Ebb & Flow with Solomon Ezra

Class I delivered at Yeshiva in Morristown,NJ: - Health to cultivate Zreizus - alacrity - Mind, body, and soul are interconnected - Actionable things through a day starting in evening through the day - Parable of Baal Shemtov, like I shared in YJP class - Identity as a soul - Dance rather than fight the “evil inclination” - Returning to natural state of health - *Hishtavut - equanimity* - Power of possibility. We’re never stuck - Transforming “spiritual garments” Ways to improve healths: 1. Sleep 1. Intention 2. Best morning routine starts the night before 2. Meditation and Prayer 1. Taking time to center self, Intention and consciousness towards best expression of self today. 2. Working on oneself health and character traits 3. Science of meditation and physiological benefits. Brain wave states. 4. Hitbonenut and contemplation 5. Being Present and intentional 6. Envisioning - defining what your health looks like, but not getting confined to it 3. Nutrition and fasting 31 min 1. When to eat, when to fast 4. Posture and Exercise / movement 5. Cold showers 6. Mindset - Approach - Q&A - Book mentioned about Maimonides