Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

Support the Show

Supporting Ebb & Flow with Solomon Ezra will ensure they keep making the show you love

financial supportSupport

85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

Show Notes:

  • relating our episode to Yitzchak digging wells of his father Avraham
  • what are the servants of Yitzchak? Thoughts, speech, action
  • observing and thinking
  • The servants must know their master
  • Who is your master?
  • Know where you’re going to be healthy
  • what it means to be “in alignment with Hashem?” Less about me
  • Beyond my “self”
  • Affirmations and Positive thinking
  • Miracle of affirmation is: I say I am okay even though I think I am not
  • Power of positive words and act of smiling
  • 14:30 - Dig to the living waters (neshama) through the servants, which can move the soul to a better place
  • 16:30 - Don’t stop doing
  • The amazing effect of song
  • 18:15 Never wait until something is right before you let your servants do their work
  • 20:00 intermittent fasting
  • Cause and Effect with eating
  • Is food giving you life or are you putting the food to its use? Who’s the recipient or the actor?
  • 28:40 Eat by conviction, not by taste buds
  • 31:00 Story of Reb Shmuel Munkus
  • Every now and then break the habit of what you’re eating
  • 36:00 Practicing a little self respect
  • Awareness helps... even if not immediately
  • Having what to eat is a blessing and a reward
  • 38:40 What did I do to deserve this meal?
  • 46:20- 47:05 Joke about an atheist
  • Foundation of mindfulness when it comes to food
  • G-d said to eat
  • Never be a servant to a servant
--- Support this podcast:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Ebb & Flow with Solomon Ezra


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens