Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more
Damon Goddard background with professional soccer and how it transitioned into bring a trainer
Sports Performance, Nutrition and Assessments
Paradigm shift in training
What he uses to assess his athletes
How can he elevate performance even more?
Purpose behind why you're doing what you're doing
Program Progressions - Starting on a foundational program before speed and power
Chain of Movement as a whole
Leading with love, compassion, better communication and questions. That will separate you from good to great coach.
Assessing mindset by willingness to make a change
Breathing life and keep moving forward
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