Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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Episode 21: Value Determination & Aligning with Highest Self | KirBeBetter

 “When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!” 

On today's show, Kirby Chenkin and I talk about:

Wim Hoff Breathing

Kirbe and I went to school in Dallas and connected at a local Chabad

Fitness and Wellness movement

How eastern healing methods compliment with Torah and Judaism 

  • A lot of originates from the Torah

Inspiration behind KirBeBetter brand

  • Tip of Tuesday’s 
  • Aligning with truest version of self
  • What are your most important values? 

Kirbe’s top values are health and wellness, entrepreneurship, and self-improvement. Out of which he started Kirbebetter.

Where the name KirBeBetter comes from.

  • The KBB are the initials of his grandmother who passed from Alzheimer’s
  • A percentage of all proceeds that are generated from the KirBeBetter movement will go to support Alzheimer’s disease.

The spark that led him to determine his values and eliminate what was not important to who he was destined to be.

Having a growth mindset, but also being content with where you are right now.

Meditation helps him balance of future-focused and presently satisfied 

“Blissfully dissatisfied” by Ed Mylett

A Rabbi at Chabad at Crown Heights 770 told Kirby – No matter what you achieve in life or how successful you are, whether you’re 90 years old you have to always feel like you’re just a baby with your achievements. In your mind you have to think like you’re just a kid with how much you have achieved. And, Human potential is infinite. Great people like the Rebbe or Albert Einstein have proven that if you align with your highest values and do what you love, that you can do whatever you set your mind to.

Vipassana meditation 10 day retreat he went to in Dallas to get away from distractions and disconnect. Technique is to observe things as they are and not reacting. When you react, you release chemicals in the brain that cause you to tense up.

Kirbe’s gift to the world – stop waiting on going after your dreams. You have all the potential inside yourself.

See ya at the top!

Keep up with Kirby at

Or on Social networks at @Kirbebetter

Link: Demartini institute

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