Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more
“When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!”
On today's show, Kirby Chenkin and I talk about:
Wim Hoff Breathing
Kirbe and I went to school in Dallas and connected at a local Chabad
Fitness and Wellness movement
How eastern healing methods compliment with Torah and Judaism
Inspiration behind KirBeBetter brand
Kirbe’s top values are health and wellness, entrepreneurship, and self-improvement. Out of which he started Kirbebetter.
Where the name KirBeBetter comes from.
The spark that led him to determine his values and eliminate what was not important to who he was destined to be.
Having a growth mindset, but also being content with where you are right now.
Meditation helps him balance of future-focused and presently satisfied
“Blissfully dissatisfied” by Ed Mylett
A Rabbi at Chabad at Crown Heights 770 told Kirby – No matter what you achieve in life or how successful you are, whether you’re 90 years old you have to always feel like you’re just a baby with your achievements. In your mind you have to think like you’re just a kid with how much you have achieved. And, Human potential is infinite. Great people like the Rebbe or Albert Einstein have proven that if you align with your highest values and do what you love, that you can do whatever you set your mind to.
Vipassana meditation 10 day retreat he went to in Dallas to get away from distractions and disconnect. Technique is to observe things as they are and not reacting. When you react, you release chemicals in the brain that cause you to tense up.
Kirbe’s gift to the world – stop waiting on going after your dreams. You have all the potential inside yourself.
See ya at the top!
Keep up with Kirby at https://www.kirbebetter.com/about/
Or on Social networks at @Kirbebetter
Link: Demartini institute https://drdemartini.com/values-determination/--- Support this podcast: https://podcasters.spotify.com/pod/show/solomon-ezra-berezin/support
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