Ebb & Flow with Solomon Ezra

Show Notes: - 

• Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston 
• Traveling around the world to pick up patterns of what made a successful athlete 
• there was never a philosophy with an excuse in the top athletes. 
•  Chassidic concept of *Tzimtzumim* - contractions - 
• “One thing about confidence and vision is that people who lack it don’t like it when you express it” 
• Theme: You can always control your spirit. So everything flows from that 
•  Building awareness on cultivating awareness 
• A workout is a slice of time 
•  Performance psychologies 
• a summary that is unique to you or to your circumstances as a cue to yourself 
• Things happen for you - Inward and upward (24 min) 
•  Embrace pressure 
• “No matter how good you do I’m going to push the limit one more time “ 
•  Be satisfied and constantly improving (34 min) 
• John Eliot - Goals and dreams / outcomes and performance 
• Genuine confidence and focus on performance as opposed to result is a place where you’re always present 
• How to respond to events in the day 
•  Expressing innermost under pressure. Highest level of performance is almost like you’re not there. (43 min) 
• Physically satisfied but in spiritual growth never satisfied, there’s always more 
•  “If the outcome is tied to the dream correctly, it becomes a spiritual pursuit.” 
• Honest evaluation with yourself 
• how are you responding to how things unfold. 
•  “Nothing stands in the way of a persons will” 
•  Ironically, when you experience doubt it’s a sign of a high level. Recognize that it’s here for you. 
•  52 min [for short clip about the more darkness the closer you are] 
• Whatever challenge you’re dealing with will show up in one on area or another 
• Where things mean the most to us, that’s exactly where G-d can get your attention 
•  Things get solved very quickly when you focus on one, the right, piece 
• An honest look, and the correct tools, at the right problem, gets solved quickly 
•  - Pull the rug from under the yetzer hara, don’t fight with it, pull its premise out from under it. 
•  Teshuva - refinement. When you’re - Accurate, honest, and consistent it’s a sinch. 
•  components: Spiritual foundation, science, and training environment 
•  How it applies into Quantum Performance Coaching 
• - What your identity is - as pressure rises our performance becomes increasingly dependent on the quality of our interpretations. How i process information under pressure dictates how I perform under pressure -
•  Performance Identity (unique strength, super power). Under pressure it gets challenged -
•  Performance Targets - cue focusing on ahead of time vs outcome - Mistakes we can make (1) target or result and (2) incorrectly evaluating what step they’re at. - Performance Routine - physically what I do and here’s the key in a rhythmic, fun, free way. - Called Quantum Performance because Quantum is looking for underlying principles that help us organize chaotic environments