Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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76: The Art of Exceptional Performance | Nir Moriah

Show Notes:

  • Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston 
  • Traveling around the world to pick up patterns of what made a successful athlete 
  • there was never a philosophy with an excuse in the top athletes. 
  •  Chassidic concept of *Tzimtzumim* - contractions - 
  • “One thing about confidence and vision is that people who lack it don’t like it when you express it” 
  • Theme: You can always control your spirit. So everything flows from that 
  •  Building awareness on cultivating awareness 
  • A workout is a slice of time 
  •  Performance psychologies 
  • a summary that is unique to you or to your circumstances as a cue to yourself 
  • Things happen for you - Inward and upward (24 min) 
  •  Embrace pressure 
  • “No matter how good you do I’m going to push the limit one more time “ 
  •  Be satisfied and constantly improving (34 min) 
  • John Eliot - Goals and dreams / outcomes and performance 
  • Genuine confidence and focus on performance as opposed to result is a place where you’re always present 
  • How to respond to events in the day 
  •  Expressing innermost under pressure. Highest level of performance is almost like you’re not there. (43 min) 
  • Physically satisfied but in spiritual growth never satisfied, there’s always more 
  •  “If the outcome is tied to the dream correctly, it becomes a spiritual pursuit.” 
  • Honest evaluation with yourself 
  • how are you responding to how things unfold. 
  •  “Nothing stands in the way of a persons will” 
  •  Ironically, when you experience doubt it’s a sign of a high level. Recognize that it’s here for you. 
  •  52 min [for short clip about the more darkness the closer you are] 
  • Whatever challenge you’re dealing with will show up in one on area or another 
  • Where things mean the most to us, that’s exactly where G-d can get your attention 
  •  Things get solved very quickly when you focus on one, the right, piece 
  • An honest look, and the correct tools, at the right problem, gets solved quickly 
  •  - Pull the rug from under the yetzer hara, don’t fight with it, pull its premise out from under it. 
  •  Teshuva - refinement. When you’re - Accurate, honest, and consistent it’s a sinch. 
  •  components: Spiritual foundation, science, and training environment 
  •  How it applies into Quantum Performance Coaching 
  • - What your identity is - as pressure rises our performance becomes increasingly dependent on the quality of our interpretations. How i process information under pressure dictates how I perform under pressure -
  •  Performance Identity (unique strength, super power). Under pressure it gets challenged -
  •  Performance Targets - cue focusing on ahead of time vs outcome - Mistakes we can make (1) target or result and (2) incorrectly evaluating what step they’re at. - Performance Routine - physically what I do and here’s the key in a rhythmic, fun, free way. - Called Quantum Performance because Quantum is looking for underlying principles that help us organize chaotic environments
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