Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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Harnessing a holistic lifestyle with Howard Bowens III

When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about the flow and being in the zone. Rather than just in the game, but in life. I became aware that the training from basketball was so intense that my body and mind became intense.

I was very ENTHUSIASTIC (I know I said reluctant lol) when Howard Bowens described a similar experience he had with Football. It was from his own self-awareness that the training he was doing was making him intense. He realized that it was affecting him and so he made a remarkable change to get into holistic training and lifestyle.

Today, Howard Bowens helps his clients, who are also his closest friends, harness their own healthy and happy lifestyles.

If you are interested in cultivating a healthier lifestyle and connect with your spirituality through a healthy lifestyle, listening to Howard Bowens might offer some help. It was a pleasure for me to be able to reach out to him and quickly hear back. As I shift my focus to what really lights my a** with passion, he offered some great stepping stones for me to take.

And if you are in Chicago, send him a DM!


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