Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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27: Working Out & Working In | Kyle Kingsbury

 On today's episode you'll hear Kyle Kingsbury and I talk about:  @kingsbu

  • Kyle's  Background and how  Mixed martial arts gave him human element to sports
  • The root of all addiction is trauma “ Gabor Mate (shopping, tv, a form of escape)
  • “The difference between psychedelics and religion is having a direct experience with the divine” - Dennis McKenna 
  • Zero depression leaving fighting because of new mindset of trust, faith, and belief. Trust that just need to follow passions and dreams and everything would sort itself out. 
  • How Kyle got to work for Onnit and become the Director of Human Optimization
  • Optimization is not about making life easier, it’s about knowing how to tackle the challenges ahead of you and welcoming those challenges.
  • Working out is energy expending, working in is energy building. (Breath work, charging self up with O2) shifting from sympathetic to PS (calm, rest)
  • We all have shit to sort through. We’re constantly in Ebb & Flow. Hopefully we can make stress more acute. 
  • Flow state: Timeless act of being 100% in the now.
  • How you hack that is doing something you love. And showing up as best self. More you’re playing and enjoying, it’s easier to hack flow
  • Being present is how to hack flow. Be here NOW.
  • Tips and habits 
  • A good question to ask self daily: W.I.N - What's Important Now?
  • Kyle's Gift to share: Play

Links and Resources: 

  • Sleep”by Nick littlehale    
  • Why we sleep by Matthew Walker
  • Stealing fire by Steven Kotler
  • How to eat, move, and be healthy Paul Chek. 
  • Wired to eat
  • Becoming a supple leopard
  • A new earth by Eckhart Tolle 
  • Atomic habits by James Clear
  • Own the day Own your life  by Aubrey Marcus  
  • “Art of Breath” devoted to every type of breath
  • Science of mindfulness Jason Segel
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