Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more
Hey friends this episode is going to be adapted from a blog a wrote for the institute of transformational nutrition. If you'd like to read it fully search "how to achieve emotional stillness (even in times of chaos) on the ITN blog. https://blog.transformationalnutrition.com/emotional-stillness/This is also where there are links and hyperlinks to resources and research.
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