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Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber

  Show notes: (unfortunately Dr. Faber's mic broke off at some times)

  • A little background about Dr. Faber
  • Passionate about Integrative health because even with brain scans and vitamins some people just don’t      get better
  • How the body can effect the brain
  • Intro into brain SPECT scans 
  • How brain scans can help with lifestyle interventions
  • 7 supplements that support the whole cortex - Dr. Amen has them all in 1 capsule
  • Dr. Faber's FREE book Escape: Rehab your brain to stay out of the legal system
    • Dr. Faber recognized a high % of prisoners suffer from some type of mental illness 
  • Zero Limits with Dr. Joe Vitale: True story of a therapist  who helped heal an entire ward of mentally ill criminals by using   
  • The brain increases insight
  • Gratitude and brain rehabilitation 
  • Amen clinics has 150,000  brain scans
  • Best habits to implement,  even with not having a brain scan
  • Habits like taking vitamins and supplements in morning and evening
  • Mind changing meditations 
  • Getting on high quality multi-vitamins
  • Green juice vs multi-vitamin. Check the back to make sure getting same nutrients
  • Brain friendly exercises like Ping Pong help with the cerebellum 
  • Gray matter of frontal lobes - focus, learning, executive function - shrinks with playing video games for more than an hour a day
  • The movie Screenagers'OPONOPONO
  • Quality of games played like      quality of food you eat
  • Bony pony ranch foundation 
  • Journaling favorite quotes and notes from books - Lifebook
  • "Adversity causes most to break, others…to break records" 
  • Habits he wishes he started at 22 - reading personal leadership books and journaling
  • Questions he asks himself to make sure his daily behaviors align with his deepest values 
  • Left Brain journal where he talks a page with Dragon dictate. Be careful that you don’t get negativity      because you don't want to ask what you're not doing, you want to lift yourself up.
  • Right Brain Journal - use      mind maps like on One Note. Creative journaling rather than analytical
  • How am I doing on this? From what I've read, what are the concrete things I need to do to take this to      the next level?
  • Is what I am doing moving me towards a better version of my life?
  • Jay's gift for us to be inspired - become something you never thought you could become! 
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