Ebb & Flow with Solomon Ezra

  Show notes: (unfortunately Dr. Faber's mic broke off at some times)

• A little background about Dr. Faber
• Passionate about Integrative health because even with brain scans and vitamins some people just don’t      get better
• How the body can effect the brain
• Intro into brain SPECT scans 
• How brain scans can help with lifestyle interventions
• 7 supplements that support the whole cortex - Dr. Amen has them all in 1 capsule
• Dr. Faber's FREE book Escape: Rehab your brain to stay out of the legal system
  • Dr. Faber recognized a high % of prisoners suffer from some type of mental illness 
• Zero Limits with Dr. Joe Vitale: True story of a therapist  who helped heal an entire ward of mentally ill criminals by using   
• The brain increases insight
• Gratitude and brain rehabilitation 
• Amen clinics has 150,000  brain scans
• Best habits to implement,  even with not having a brain scan
• Habits like taking vitamins and supplements in morning and evening
• Mind changing meditations 
• Getting on high quality multi-vitamins
• Green juice vs multi-vitamin. Check the back to make sure getting same nutrients
• Brain friendly exercises like Ping Pong help with the cerebellum 
• Gray matter of frontal lobes - focus, learning, executive function - shrinks with playing video games for more than an hour a day
• The movie Screenagers   https://reasons.screenagers.com/#videosHO'OPONOPONO
• Quality of games played like      quality of food you eat
• Bony pony ranch foundation https://bonyponyranch.org/meet-us/ 
• Journaling favorite quotes and notes from books - Lifebook
• "Adversity causes most to break, others…to break records" 
• Habits he wishes he started at 22 - reading personal leadership books and journaling
• Questions he asks himself to make sure his daily behaviors align with his deepest values 
• Left Brain journal where he talks a page with Dragon dictate. Be careful that you don’t get negativity      because you don't want to ask what you're not doing, you want to lift yourself up.
• Right Brain Journal - use      mind maps like on One Note. Creative journaling rather than analytical
• How am I doing on this? From what I've read, what are the concrete things I need to do to take this to      the next level?
• Is what I am doing moving me towards a better version of my life?
• Jay's gift for us to be inspired - become something you never thought you could become!