Ebb & Flow with Solomon Ezra

Background and what spurted Jonathan's personal development journey and optimizing different aspects of his life

• Serendipitous moment of meeting the Goldentouch's
• "When the student is ready the teacher presents himself"
• Career Israel internship where Lev Goldentouch was working

How shabbat is more important now than ever

• Getting to the essence of Shabbat
• Really resting
• Blocking off time with family
• Naval Ravikant - depression  takes a lot of isolation. Its impossible to be depressed if you don’t have      the space and isolation to stew in your own thoughts
• Best thing we can do to recover is get around other people

How he sets up priorities and processes to where he's able to be in the flow more often

• Crucial results to accomplish per week
• Eisenhower decision matrix 
  • Work on important but not  urgent - health, planning ahead, strategic thinking, rest and relaxation
• How much of my day am I  spending in each of these quadrants?
• Wheel of life, quality of things I'm doing?

Jonathan's daily routine and how journaling helps track  progress and what works for you

Top 5 things guests have shared with him about becoming superhuman

Self-love and learning that I can do more to grow myself if I do that from a place of love

How to learn, unlearn, and relearn

Invest in how your ability and fluency in learning skillset

Superhuman squad or the only skill that matters

Links:

 http://superhumanacademy.com

subscription program: https://superhumanacademy.com/squad

Instagram: http://instagram.com/entreprenewer/

YouTube: http://jle.vi/youtube

Book:   http://superhumanacademy.com/book

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