Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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36: Learn anything, do anything, be anything | Jonathan Levi

Background and what spurted Jonathan's personal development journey and optimizing different aspects of his life

  • Serendipitous moment of meeting the Goldentouch's
  • "When the student is ready the teacher presents himself"
  • Career Israel internship where Lev Goldentouch was working

How shabbat is more important now than ever

  • Getting to the essence of Shabbat
  • Really resting
  • Blocking off time with family
  • Naval Ravikant - depression  takes a lot of isolation. Its impossible to be depressed if you don’t have      the space and isolation to stew in your own thoughts
  • Best thing we can do to recover is get around other people

How he sets up priorities and processes to where he's able to be in the flow more often

  • Crucial results to accomplish per week
  • Eisenhower decision matrix 
    • Work on important but not  urgent - health, planning ahead, strategic thinking, rest and relaxation
  • How much of my day am I  spending in each of these quadrants?
  • Wheel of life, quality of things I'm doing?

Jonathan's daily routine and how journaling helps track  progress and what works for you

Top 5 things guests have shared with him about becoming superhuman

Self-love and learning that I can do more to grow myself if I do that from a place of love

How to learn, unlearn, and relearn

Invest in how your ability and fluency in learning skillset

Superhuman squad or the only skill that matters


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