Ebb & Flow with Solomon Ezra

Luka Hocevar Show Notes:
1. Growing up and influence basketball had

What virtues sports, if done right, can build in us
How he got into coaching while playing ball overseas
How Vigorground Fitness came to be
Where the thirst/drive for knowledge starts

2. Behavior psychology

5% of our brain is conscious, 95% is subconscious
Creating Inner Space

How meditation can help you take space
Controlling your emotions


Your belief system creates your attitude and your attitude drives your behaviors
When helping someone, you start where they're at
Trip over their own truth

Being able to give a client subtle messages, so they can increase their own awareness


Benefits of sleep
Don’t get information for information sake, but to solve a problem
Meditation

3. How to train subconscious - emotion and repetition

Long term memory is made from information x emotion
How long are you reacting to a trigger
Keys to training: Movement, nutrition, recovery, mindset
Bathtub analogy for life

4. Art of coaching

Leadership starts with you
Use questions “motivationally interviewing “
Adaptability intelligence
Behavioral changes
How confident are you in making this change (scale of 1-10)?
Anxiety is your excitement - The Big Leap epsisode with Dr. Gay Hendricks
Learn to teach
Learning and being curious and thirstyfor life
Twinkle in the eye

Links:
IG @lukahocevar 
http://vigorgroundfitness.com/
https://www.youtube.com/user/HocevarPerformance
https://themodelhealthshow.com/luka-hocevar/

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