Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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74: Float Tank Therapy | Infinity Float Center

Background and how they got into starting Infinity Float

"When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly warm water, Epsom salt, darkness & silence. "

Combination of the epsom salt and darkness in the tank — 10" solution of water and 1200 pounds of magnesium sulfate, otherwise known as Epsom Salts.

Relaxation and Mental Downtime

How floating got started?

The basics: What is Floating? What happens? Why does it work? The Epsom salt

minimum amount of input that your brain has to process

The brain goes into a theta brain wave state like when you're sleeping

The calmer state of mind you're in, the more receptive and focused you can become on anything you put your mind to

Active Floating vs Passive Floating

Sensory enhancement not deprivation - Interoception

How floating helps people with PTSD

The body is so relaxed that the mind is forced to relax with it

Getting into isolation can be intimidating, so how do you encourage people to try it?

alleviate fear of the unknown

Float 3 times

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