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Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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Episode 17: ITN Nutrition Certification with Mindy Touzani

 Well Hello There! You're in tune for a treat as I talk to Mindy Touzani about being a Certified Transformational Nutrition Coach.

Here's what we talk about in today's episode:

Mindy’s Background Story:

Health coach was never something she thought about

She was in Sales & Marketing roles for years 

Got into health and wellness from own health struggles 

Her struggles led her to her first wellness career, which was educating doctors and their patients about nutrition and functional medicine

Most doctors only had about an 1 hour of health and nutrition classes 

How she found Cynthia Garcia and ITN 

CTNC program covered exactly what she wanted because it covers the science, psychology, and spirituality of nutrition 

When she started it was first for her own self empowerment to understand her health 

After she was applying what she was learning and where she was working and sharing the information she slowly decided being a health coach is what she wanted to do.

What is a health coach?

She has been a health coach since 2017. As an ITN health coach Mindy helps solve the root problem of clients, such as the emotion behind what and why we eat what we eat. 

Transformational Trauma technique

The brain doesn’t know the difference between real and perceived stress. 

Take all aspects of what’s going on in someone’s life with the nutrition to help others as a whole

A brief difference between an ITN health coach and an RD or Nutritionist

A productive way to get through the work if you’re taking the certification 

Getting an Accountability partner 

Check out her website:

Follow her on IG and FB @mindytouzani 

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