Ebb & Flow with Solomon Ezra
Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more
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Support58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach
Show Notes
Background with sports and how Jake got into the mental and mindfulness side of the game and of lifeWhat Mind Right Pro programs are like that really helps these players take their games to the next level?
Building a relationship before beginning to work with a player (9:35 - 10:33) Key mindset concepts taught & Awareness Expression of self with sport, not Identity with the sport Meditations used with Players & The present moment 🔑 ( 24:422-25:11) The present moment is really where everything good happens in our lifeKobe's talk to the LA Chargers - masters of the present moment
🔒 locked in and letting go of everything that isn't what their focused on
Observe the thoughts below the surface
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