Ebb & Flow with Solomon Ezra

Show Notes:

• How we can live in harmony physically, mentally, and spiritually
• how do you define health for yourself
• don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40
• it’s a necessary condition, but it’s not life.
• What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50
• One’s Personal Beliefs about health - Be enthusiastic about life
• Fear should not be what drives - what is your life governed by?7:50 - 12:40
• How can one make this simple and specific? Journal activities12:41 - 17:30
• Who should be conscious of their health?17:30 - 19:00
• The best attitudes towards health19:00 - 22:00
• Not just what we eat, but how we eat it22:15 - 24:00
• Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35
• What to ask when you sit down to eat?30:35 - 31:20
• Go to sleep hungry31:20 - 32:13
• Rabbi Friedman’s approach with health32:13 - 35:00
• Don’t be particular with foods35:01 - 38:24
• Food is not an event, it’s just a tool38:45 - 41:45
• A good Relationship with the food41:50 - 42:40
• Eat in response to Hunger vs in response to Appetite42:41 - 45:00
• Always have dessert45:05 - 46:30
• Why eat at all?46:31 - 49:00
• Conclusion49:01 -