Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

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83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman

Show Notes:

  • How we can live in harmony physically, mentally, and spiritually
  • how do you define health for yourself
  • don’t get too serious about your health - making health your focus is not healthy, similar to making happiness your focus is almost guaranteed to make you unhappy1:40-2:40
  • it’s a necessary condition, but it’s not life.
  • What do you want to be healthy for? The question you’ll have to ask sooner or later3 - 7:50
  • One’s Personal Beliefs about health - Be enthusiastic about life
  • Fear should not be what drives - what is your life governed by?7:50 - 12:40
  • How can one make this simple and specific? Journal activities12:41 - 17:30
  • Who should be conscious of their health?17:30 - 19:00
  • The best attitudes towards health19:00 - 22:00
  • Not just what we eat, but how we eat it22:15 - 24:00
  • Eat like a Mensch: Master your eating, don’t let eating master you24:12 - 30:35
  • What to ask when you sit down to eat?30:35 - 31:20
  • Go to sleep hungry31:20 - 32:13
  • Rabbi Friedman’s approach with health32:13 - 35:00
  • Don’t be particular with foods35:01 - 38:24
  • Food is not an event, it’s just a tool38:45 - 41:45
  • A good Relationship with the food41:50 - 42:40
  • Eat in response to Hunger vs in response to Appetite42:41 - 45:00
  • Always have dessert45:05 - 46:30
  • Why eat at all?46:31 - 49:00
  • Conclusion49:01 -
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