Cover art for podcast Ebb & Flow with Solomon Ezra

Ebb & Flow with Solomon Ezra

95 EpisodesProduced by Solomon Ezra BerezinWebsite

Ebb & Flow, like the chassidic concept of Ratzo V’Shuv (running and returning), aims to provide you with the principles and practices, wisdom and willpower, insights and inspiration, and empowerment to access your higher vision, internalize it, and express it to the world. This podcast integrates Ho… read more

95 Episodes | 2018 - 2022

90: The Goal of Chassidus | Rabbi Naftoli Hertz Pewzner

December 28th, 2022


Show Notes for Part 2 of Interview with Rabbi Pewzner:

Goal of chassidus
Struggle of the body and the soul
What is the Messiah and Who is Messiah?

89: The Basics of Chassidus Part 1 | Rabbi Naftoli Hertz Pewzner

December 13th, 2022


Show Notes:

  • Story and background
  • what is Chassidus Chabad
  • Experiencing *The Pintele Yid -  “*The Jewish Dot”
  • Start off with questions
  • Viewing …

88: Health Series 6: Clarity in Knowing Who You Are | Rabbi Manis Friedman

June 9th, 2022


Show Notes

Mentioning a discourse I learned in Guatemala and a personal lesson from it
The tool of Meditation
Recap of previous 5 episodes
3 kinds of …

87: Health Series 5: The Dance between the Mind and the Heart | Rabbi Manis Friedman

June 1st, 2022


Show Notes:

  • the greater the darkness, the closer to transformation
  • relationship between mind and heart
  • by nature the mind controls everything

86: Health Series 4: Living a Fluid, not Rigid, Jewish Lifestyle | Rabbi Manis Friedman

May 25th, 2022


Show notes:

  • introducing today’s topic
  • what’s a stronger motivator - personal benefit or serving a larger cause?
  • Intention or kavana to serve
  • the …

85: Health Series 3: The Foundation of Mindful Eating | Rabbi Manis Friedman

May 11th, 2022


Show Notes:

  • relating our episode to Yitzchak digging wells of his father Avraham
  • what are the servants of Yitzchak? Thoughts, speech, action

84: Health Series 2: Healthy Thinking for Healthy Eating | Rabbi Manis Friedman

May 4th, 2022


  • How do we get healthy?

  • Mindset aspect of health

  • Attitude towards [seeming] problems

  • Nisah means to elevate

  • There is a cause and effect to everything

83: Health Series 1: Master your food, Don't let it master you | Rabbi Manis Friedman

April 27th, 2022


Show Notes:

  • How we can live in harmony physically, mentally, and spiritually
  • how do you define health for yourself
  • don’t get too serious about …

82: How to Look at things and Be a Master Problem Solver | Danny Gavin

April 6th, 2022


Show Notes:

  • background and growing up; how it led into business
  • how did his yeshiva education benefit or make challenging when getting into …

81: Deep Listening & Asking the Right Questions | Ipek Williamson

March 30th, 2022


Show Notes:

  • background and her meditations on Insight Timer App
  • Children’s book she wrote: Little Fawna is loved and Never Alone
  • Teacher on …

80: Using the Body in Service of G-d | Ari Enkin

March 9th, 2022


Show Notes:

  • How I came across his book Health and Wellness Halachic Perspectives
  • background and his own ignition to go on a health journey
  • what …

79: Laughter Breaks All Barriers | Menachem Silverstein

March 2nd, 2022


Show Notes:

  • background and what led to comedy
  • Morning routines
  • Comedy and Mental Health
  • Just start Smiling! Smiling and laughter breaks down …

78: Open to Receive | Jackie Glaser

February 23rd, 2022


Show Notes:

  • Jackie’s background and story leading to Psychology, Education and Leadership Development.
  • Exploring her own heritage. When you reject …

Ways to be Healthy at Yeshiva

February 17th, 2022


Class I delivered at Yeshiva in Morristown,NJ: - Health to cultivate Zreizus - alacrity - Mind, body, and soul are interconnected - Actionable things …

77: Hasidic Stories | Barak Hullman

February 16th, 2022


Show Notes:

  • Background about Barak Hullman“I do things for living, without the a in for a living”
  • going to chabad and meeting Shalom Brat, who …

76: The Art of Exceptional Performance | Nir Moriah

February 9th, 2022


Show Notes:

  • Nir’s Background with Taikwando and now Quantum Performance coaching.Training with best school which was in houston 
  • Traveling …

75: The Essence of Jewish Spirituality | Rabbi Rome

February 2nd, 2022


Show Notes:
Background and meditation
Journey into Eastern Spirituality and meditation coursein place with self he hadn’t touched before
religion was …

74: Float Tank Therapy | Infinity Float Center

June 23rd, 2021


Background and how they got into starting Infinity Float

"When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly …

73: Financial Health & Living Aligned with your Values| Yael Trusch

June 16th, 2021


Yael's Background and integrating Judaism

Jewish Latin Princess Blog and Podcast

Spirituality and practicality are one

what are the pain points women have? what is it people are really struggling with?

Money Coach 

help …

72: Connecting with Your Emotions | Ryan Hance

June 9th, 2021


Show Notes:

Ryan's Background and Coaching Practice

Vulnerability is fun to do and to be. Every time I am opportunities arise and people connect with …

71: Listening to Your Body | Robbin Finney

June 2nd, 2021


Show Notes:

How Robin & I met and her Background

When you follow your heart and follow your Yes! Life just shows up for you

Being really in tune …

70: Spirituality & Godliness | 'The Millennial Rabbi' Daniel Bortz

May 26th, 2021


Show Notes


Main reason he connected back to religion and God was through spiritual experiences

Take the things he enjoyed and elevate it to a Godly experience

How the spiritual experiences guided him to a …

69: Breaking Through Personal Limitations | Rabbi YY Jacobson

May 12th, 2021


Show Notes:

Two States of Consciousness - Ebb & Flow/ Ratzo V'Shuv

The rhythm of life is comprised of Ratzo V'Shuv

Ezekiel Chapter 1: The angelic beings are running and they're returning

The heart contracts and then …

68: A Magician’s Mindset | Ben Jackson

April 7th, 2021


Background and getting into magic, museum of natural science
More than Magic
Magic requires an audience to be appreciated, as opposed to a musician
work …

67: Living & Creating from Wholeness | Rav DovBer Pinson

March 24th, 2021


what led to the growing interest in Kabbalah, writing books, and IYYUN center

My objective in life is to live. That's the biggest thing in life is to be alive. And Part of being alive was to not only …

66: Free Choice - Use It Wisely | Rabbi Shais Taub

March 17th, 2021


Topics of Discussion & Show Notes

Rabbi Taub's background that led to becoming a well known, influential Rabbi
  1. and how it led to writing God of …

65: Manifestation Mindset by Getting Out of Your Own Way | Ayelet Polonsky

March 10th, 2021

Background that led to becoming a transformational coach and meditation coach
  1. How she spent 6 years in India at an Ashram where it was taught to …

64: Bringing Jews Home from the Church with The Art of Listening | Rabbi Tovia Singer

February 24th, 2021


Show Notes

  1. Tovia's Background and what led to Outreach Judaism
  2. During debates, how Tovia even gets Jews for Jesus and christian leaders to …

63: Becoming a Chooser & Meditation for Monotheists | Rus Devorah Wallen

February 17th, 2021


Background of Rus Devorah and introduction into meditation & her company Toratherapeutics®

  • Her Introduction into Transcendental Meditation

62: Liberation, Momentum, and Thriving - The LMT Challenge & Smart Supplementation | Craig McCloskey

February 10th, 2021


Background and how Craig got into health coaching

How to address health - what comes first

60 Day LMT Challenge
Mindset and Changing from Within

Smarter_Supplementation Supplement Guide
best recommendations for …

61: No Brain, No Gain | Coach Johnny Shelby

February 3rd, 2021


Show Notes:

Background and getting into training endurance athletes

Training Method and Using Baseline Performance Testing

Train Smarter Not Harder. …

60: Money Miracles, Living in Greater Perspective and the Exchange of Currency | Nichole Sylvester

January 27th, 2021


Background and how she transformed her life

Her Spiritual Awakening

Going to Michael Beckwith at Agape Church:

There's a part of you that cannot be broken, tarnished, or damaged by anything in the past

Introduction …

59: Activating Your Vagus Nerve | Dr. Navaz Habib

January 20th, 2021


Dr. Habib's background with health and his eduction in becoming a functional medicine doctor

Changing the environment to support his health - the internal environment

What’s most important to know about the VN and how …

58: High Performance Mindfulness & Mastering the Present Moment | Jake Rauchbach

January 13th, 2021


Show Notes

Background  with sports and how Jake got into the mental and mindfulness side of the game and of life

What Mind Right Pro programs are …

57: Training Deep, Not Wide | David Ben Moshe

January 6th, 2021

Background and getting into Judaism and fitness after high school
  1. Even in prison can be the right place to be
  2. How David get connected with Judaism …

56: Playing with Transformation & Navigating out of 'Problems' | Jason Goldberg

September 16th, 2020


Show Notes:
Background and how Jason became an international and transformational speaker, trainer, coach, author and host
"Don't have to be a prisoner of circumstance, but a self leader in my life" transformational theme …

55: Where you've traveled is the terrain you know; a talk on spiritual, mental, and physical health | ND Dr. Adam Rinde

September 9th, 2020


On today's show Dr. Rinde and I talk about:
The Hebrew calendar month of Elul
Dr. Rinde's background and how you got into naturopathic medicine
How he …

54: Sports Stories, Head in the Game, & Sooner | Brandon Sneed

September 2nd, 2020


On this episode with Brandon Sneed
Brandon's background and passion for writing
Sports as a natural area for storytelling

Shay serrano sports are like watching your favorite movie but you don't know the ending

Head in the …

53.5 What it means to be a Jew | Rabbi Manis Friedman

August 28th, 2020


What it means to be Jewish

The body parts are matched to the personality. The more definitions we give ourselves, the healthier. If      I know who I …

53: Modesty, Borders, Intimacy vs Sex, & Getting ‘things’ out of the way | Rabbi Manis Friedman

August 26th, 2020


On today's show:
Rabbi Manis' background and what initiated to passion and power into becoming a rabbi, writing this book and sharing beautiful ways …

52: Continuously Arriving into Stillness | Solo Episode

August 19th, 2020


Hey friends this episode is going to be adapted from a blog a wrote for the institute of transformational nutrition. If you'd like to read it fully …

51: Creating Boundaries | Nima

July 22nd, 2020


Background and current mission with Mindful Champs - a mindfulness program for kids between 6-11
byNima Creating Boundaries & Teacher
How did you …

50: Identity and all things Sports Performance | Damon Goddard

June 24th, 2020


Damon Goddard background with professional soccer and how it transitioned into bring a trainer
Sports Performance, Nutrition and Assessments

Paradigm shift in training
What he uses to assess his athletes
How can he …

49: Theory to Practice, E^2, and Daring to be Mediocre | Pam Grout

June 17th, 2020


On this episode with Pam Grout:
Pam Grout background and where the inspiration To write and the whole journey started
The book E2 to help put into …

48: Always Be Generous & know Slow and Steady Wins the Race | Jordan Harbinger

June 10th, 2020


On this episode:

Jordan's background with podcasting since the early 2000's and what led to interest in body language, nonverbal communication, networking, and building real relationships.
How these interests …

47: Observing ourselves and others with Nonverbal Communication | Anne-Maartje Oud

June 3rd, 2020


Main Topics discussed in this episode with Anne-Maartje Oud:
Anne-Maartje background and where the inspiration for body language arose from
Effective Behavior
Skills are necessary to build NV
Observing others and ourselves

The Purpose of Ebb & Flow

May 27th, 2020


Season 2. To clarify the purpose of Ebb & Flow. 


Support this podcast:

46: Toward a Meaningful Life | Rabbi Simon Jacobson

May 27th, 2020


On this podcast with Rabbi Simon Jacobson:
Rabbi Jacobson's background, personal story with the Rebbe, and what about it lit the fire in him to …

Gratitude and Visualization Meditation

April 29th, 2020


This guided meditation was led at the end of my speech, "3 ways to foster your life experience." It is adapted from my experience from a meditation retreat, Vishen Lakhiani's 6 phase meditation, and an added …

44: 3 ways to foster your life experience

April 29th, 2020


This is from a virtual speech I gave on Sunday, April 26. I was invited to speak to the adult education committee at Congregation Shaar Hashalom …

42: Building a Relationship with our Pets & What we can learn from them | Anna Bartosik

October 29th, 2019


Show Notes:

Anna's Background 

  • WOOF conference
  • Question the things that we do. Why do we do the things we do?

Behavior is the study of 1

  • More …

41: Keys to Health and the The Art of Coaching | Luka Hocevar

October 23rd, 2019


Luka Hocevar Show Notes:
1. Growing up and influence basketball had

What virtues sports, if done right, can build in us
How he got into coaching while playing ball overseas
How Vigorground Fitness came to be
Where the …

40: Keys to Study and Productivity Reading | Dr. Lev Goldentouch

October 15th, 2019


Show Notes:

  • We choose how we respond to the "digital overload"
  • Cost efficiency analysis
  • Define goals, then divide milestones, and allow …

39: Merging Positive Psychology with Jewish Spiritual Teachings | Rabbi Laibl Wolf

October 2nd, 2019


On today's episode Rabbi Wolf :

1. Rabbi Wolf's background and introduction to jewish spirituality, positive psychology, and more.

  • His dream of …

38: How I let go and followed what was calling me | My story with ITN

September 24th, 2019


At the beginning of August I was on The Institute of Transformational Nutrition's IG live talking with one of the success coaches, Kylee. It was an honor to be highlighted as one of their student success stories just as …

37: There's a Community out there for you | Kami Huyse

September 10th, 2019


Show Notes

Kami's background and how she loves to help businesses connect with customers, community building

The things you're doing today are going …

36: Learn anything, do anything, be anything | Jonathan Levi

September 3rd, 2019


Background and what spurted Jonathan's personal development journey and optimizing different aspects of his life

  • Serendipitous moment of meeting …

35: Online fitness training, Social Media, and following your Passions | Ash Porto

July 24th, 2019


 My guest today is a fellow recent college graduate Ash Porto. She is currently an online fitness trainer with a popular IG page and soon to be …

34: The Big Leap, Upper Limit Problems, and Discovering your Personal Genius | Dr. Gay Hendricks

July 16th, 2019


Show Notes:

  • Background and what spurted Dr. Hendrick's interest in psychology and personal development
  • The Big  Leap, which is about 2 things: 

33: Space Exploration, Self Exploration, & asking the right Questions | Dr. John Charles

July 2nd, 2019


  Show notes:

  • John's Background
  • A search for more information      
  • Johns work may not have been fun but it was gratifying
  • What initially …

32: CBD & Setting up an Active Lifestyle | Howard Bowens III

June 25th, 2019


Back on the show is Howard Bowens, @bodybybowens: 

  • Our first episode

31: Health & Wellness is available to us at our fingertips & Craniosacral Therapy | Ady Burgida

June 18th, 2019


To contact Ady Burgida:


4003 Bellaire Blvd Houston

In this episode you'll learn about:

  • Background 
  • Kavana Spa for …

29: Candid Conversations and Planting Seeds | Unprocessed Jess

May 28th, 2019


  On today's episode, my guest Jess Brassington and I talk about:

Links and Resources:

28: Our Bodies Were Made to be Self-Healing | Dr. Stuart Marmorstein

May 21st, 2019


On today's episode, Dr. Stuart Marmorstein and I talk about: or call   713-955-4009

 Show notes:

  • Background 
  • Unconventional …

26: Novel Training and what training matters most for you | Coach John Wolf

May 7th, 2019


On today's episode Coach John Wolf and I talk about: 

John Wolf (@coachjohnwolf) and Onnit : 

25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber

May 1st, 2019


  Show notes: (unfortunately Dr. Faber's mic broke off at some times)

  • A little background about Dr. Faber
  • Passionate about Integrative health …

24: A NuVision for Health | Dr. Gwen Foster

April 23rd, 2019


Gwen Foster is a Hanna Kroeger practitioner, certified Master Neuro-Linguistic Programming (NLP) Practitioner, Neuro-Linguistic Hypnotherapist, Certified Biofeedback Technician and Personal Coach.  Other modalities …

23: Crisis Precedes Transformation | Dr. Dan Engle

April 16th, 2019


Dr. Engle is board certified in psychiatry and neurology, and he owns a clinical practice that combines functional medicine, integrative psychiatry, …

Episode 22: A Jew and a Catholic Record a Podcast | Austin Quick

March 6th, 2019


 A Jew and a catholic start recording a podcast... Or something like that. 

This one goes out to my friends and family at the Catholic University of …

Episode 21: Value Determination & Aligning with Highest Self | KirBeBetter

February 27th, 2019


 “When your mind, body, and spirit are in harmony, you can achieve whatever you want in life!” 

On today's show, Kirby Chenkin and I talk about:

Wim …

Episode 20: Gifts from my Gamut of Guests

February 20th, 2019


Here are 19 Gifts to fill up your week from the previous 19 episodes:


1. Intro to The Gamut of Solomon Berezin

a. I introduce the theme of …

Episode 19: Why You Should Unplug | Tanya Schevitz from Reboot

February 13th, 2019


Ever struggle with taking the time to unplug from your phone? I got a solution for you that you can join in on. 

March 1-2,  2019 is the …

Episode 18 Healing the world 1 conversation at a time with Ezra Mitchell from Mindvalley

February 6th, 2019


Welcome to the show!! 

My Favorite quotes from the episode:

· “Our possibility is only limited by what we believe ourselves, not anything or anyone else” 

· “I can have $2 in my bank, but I can still have an abundant …

Episode 17: ITN Nutrition Certification with Mindy Touzani

January 30th, 2019


 Well Hello There! You're in tune for a treat as I talk to Mindy Touzani about being a Certified Transformational Nutrition Coach.

Here's what we talk about in today's episode:

Mindy’s Background Story:

Health coach was …

Episode 16: Astronomy, Consciousness, and Listening with Dr. Olenick

January 23rd, 2019


Ya wanna meet someone outta this world?

Say hello to my college Astronomy Professor, Dr. Richard Olenick.

Also, spring classes are starting up today …

Episode 15: Storytelling and Laughter with Alex Onaindia

January 16th, 2019


Haaaaave ya met Alex Onaindia. Well, I have and here's what I gotta tell ya about him.

Alex is the VP of Communications for Revolving Mind Media. …

Episode 14: Bringing More Awareness to our Bodies with Jeneesa Jackson

January 9th, 2019


I was on a Massage-high during this recording. 

“The real purpose of giving a massage is to foster more depth of feeling for one another in order to bring out the love that often lies buried beneath the pain of everyday …

Episode 13: Health Benefits of Shabbat Rest

January 4th, 2019


Taking time to disconnect from our technology is relevant now more than ever! That's why today I share a conversation with Rabbi Schmukler about …

Episode 12: Creating a Meaningful Life through the lens of Content with Becky Bordo

January 2nd, 2019


Meet my friend Becky!

She's a really cool gal and we have an even cooler story for how we became friends lol. Today we talk about:

Hanukkah miracles. …

Episode 11: Pathways to Success with Julian Placino

December 18th, 2018


I believe some of our goal setting is mistaken. While we are taught to go for goals that focus on money and career, there are better goals that speak …

Consistency in all that we do with Keith Spencer

December 12th, 2018


Here's what you will hear on episode # 10 with Keith Spencer:

Knowing when it's time to move on

Walking away feeling at peace

A sense of being here for something greater

Bigger than the game - player development is bigger …

Harnessing a holistic lifestyle with Howard Bowens III

December 5th, 2018


When I got truly honest with myself and asked myself what it is about basketball that I really am passionate about, the answer I received was about …

What Jew wanna do with yo life

November 28th, 2018


Before Halloween 2017, I had the crazy idea to be an everything bagel with lox. When I looked online to find if anyone had done it before I stumbled among What Jew Wanna Eat . com and a picture of Amy Kritzer in the …

Avenues for Joy and Peace with Frankie Wilson

November 14th, 2018


Benjamin Disraeli said, "Action may not always bring happiness, but there is no happiness without action.

This quote brings me to our guest today, Mr. Frankie Wilson. Frankie Wilson is not defined by the titles he has …

Wholeness and Intentions with Dr. Laura Munoz

November 7th, 2018


Allowing oneself to be different in a healthy and respectable way is so important. And being able to learn about oneself along with learning about technical information can really help bring out one's true personality. …

Gratitude in all situations

October 23rd, 2018


What can you be grateful for in the situation you’re in right now? Where are you placing your attention: on the thoughts in your head, or the beauty …

Seeing the Process with Reggie Rusk

October 19th, 2018


No better scene than talking with my long time trainer and mentor, and previous NFL player now trainer, Reggie Rusk while he trains our future. In this episode, we discuss many important topics worth diving into. Hope …

Pre-Shabbat Podcast #1: The Power of Names

October 19th, 2018


Having trouble finding your strengths? Perhaps your name could help give you a hint!
Rabbi Schmukler and I sit for a lesson about the power of names …

Morning Routines & MIndfulness with Tamir Goodman

October 16th, 2018


This past summer I sat down with the "Jewish Jordan" Tamir Goodman to talk about his mission in life and how he lives based on that.
He shared some great insights from basketball, Judaism, and life that we can all use …

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