Cover art for podcast Eating for Health

Eating for Health

23 EpisodesProduced by Harriet HolmeWebsite

Welcome to the Eating for Health podcast with Healthy Eating Dr, Dr Harriet Holme. As a medical doctor, registered nutritionist, and lecturer in nutrition, Harriet is passionate about sharing science backed nutrition information and practical tips that help you to eat for health and reduce your risk… read more

23 Episodes | 2020 - 2021

Skin with Dr Thivi Maruthappu 🩺

December 18th, 2021


It was a pleasure to talk with Thivi on my podcast this week about all things skin.

Dr Thivi Maruthappu MA MBBS FRCP PhD is a leading Consultant …

All types of food and more with Dame Prue Leith

December 11th, 2021


It was such a privilege and pleasure to talk with Dame Prue Leith DBE on my podcast this week. We talk about so many different topics including …

Omega 3 and neurodiversity with Professor Amanda Kirby 🧠

December 4th, 2021


This week I’m joined by Professor Amanda Kirby, who started her career as a GP, then worked in adult psychiatry and stress management, but changed …

Breastfeeding and Tilbea 🤱

November 27th, 2021


This week I’m delighted to welcome two sisters Claire and Nicky, a stylist and former criminal barrister who founded the award winning clothing brand Tilbea. The brand was conceived after Claire had her first baby, and …

Obesity, candida and reflux with Dr Chris George 🩺

November 20th, 2021


I’m delighted to have Dr Chris on my podcast today to try to answer some topics that are frequently seen on social media. Chris is not only an NHS GP based in London, but he is also a director for the British Society of …

Omega 3 with Sarah Ann Macklin

November 13th, 2021


I’m delighted to welcome Sarah Ann Macklin, a registered nutritionist and former fashion model on today to tell us all about her fascinating journey and omega 3.

First some background on Sarah, who founded the first …

Bowel Cancer with @doctorsgetcancertoo 🥦

November 6th, 2021


Today I’m delighted to be joined by Dr Anisha Patel, or you might know her as @doctorsgetcancertoo. As the name suggests, she is GP, who has had stage 3B rectal cancer in 2018. Anisha just completed the London marathon …

Brain health with Kimberley Wilson 🧠

October 30th, 2021


As a huge fan of bake off, I’m really delighted to have Kimberley Wilson, Bake off finalist on to talk with me today. More importantly though, …

Menopause with GP and menopause expert, Dr Louise Newson 👩‍⚕️

October 23rd, 2021


Today I’m focussing on the menopause, something that affects all women, and indirectly men, but as yet doesn’t have the recognition and knowledge that it deserves. To talk about all things menopause, I’m delighted to …

Heart Health with Consultant Cardiologist, Dr Zarrin Shaikh ♥️🩺

April 30th, 2021


I was delighted to welcome on this week, Dr Zarrin Shaikh a Consultant Cardiologist. Zarrin and I share the same ethos, and she is also a passionate …

Pregnancy and postpartum exercise with Lettie from Planet Mama 🏃‍♀️

April 23rd, 2021


I was delighted to welcome Lettie King to talk to me. Lettie is a Women’s Movement Coach and the Founder of PLANET MAMA, a movement hub for pre and postnatal women. She has almost a decade of experience helping …

Balancing hormones, PCOS, protein and satiety with endocrinologist Dr Anjali Amin 🩺

April 16th, 2021


It was a real pleasure to talk with Dr Anjali Amin, who is a Consultant in Diabetes and Endocrinology at a London teaching hospital. She has a PhD …

Eczema and Rosacea with Dr Zena Willsmore 🩺

April 9th, 2021


I’m really delighted to have Dr Zena Willsmore as my guest today to talk about eczema and rosacea. Zena is a dermatology registrar in London, and …

Medical mum chat about lockdown, nutrition, babies and long-term health 🩺🤱

April 2nd, 2021


This week I was delighted to invite both Dr Punam and Dr Steph, two GPs to chat with me. We had such a lovely chat about range of topics including being lockdown mums, nutrition during pregnancy and postpartum, …

Diet and menopause with Katie Taylor from Latte Lounge ☕

March 26th, 2021


I’m delighted to have Katie Taylor as my guest today to talk about her personal experience of the menopause.

Katie is the CEO and founder of the latte lounge, an online platform for midlife women. She founded this …

Healthy habit formation with Dr Orlena Kerek ✅

March 19th, 2021


I’m delighted to welcome Dr Orlena Kerek to talk with me today about habit formation. Orlena studied medicine at the University of Bristol, and then …

Salt, urine colour, kidney disease and covid19 with Dr Tom Oates 🩺

March 12th, 2021


To celebrate world kidney day I’m delighted to welcome Dr Tom Oates, a Consultant Nephrologist and General Physician at the Royal London Hospital to …

Emotional eating, body confidence, and style tips with stylist Lisa Gillbe 👗🧠

March 5th, 2021


I’m delighted to be joined by Lisa Gillbe, personal stylist, to talk about emotional eating and how to dress for body confidence.

Lisa Gillbe is a Personal Stylist, Host of The Style Stories Podcast and a Digital Course …

Nutrition and fitness with @rob_solly 🏃physical educator 🏃

February 26th, 2021


I’m delighted to have Rob Solly to talk with me about his personal experience of supplements, and how he approaches training his clients. Rob is a …

Nutrition advice as a GP with @doctorkimberley 👩‍⚕️🩺

February 19th, 2021


I’m delighted to welcome Dr Kimberley to talk with me today about being a GP and giving nutrition advice. Kimberley started off training as a surgeon, but is now a GP in North West London.

She is a first time mother …

Acne with Dr Justine Kluk

February 6th, 2021


I’m so pleased to welcome Dr Justine Kluk to talk with me today about acne. Dr Justine Kluk is a consultant dermatologist with a specialist interest …

Rainbow Plate and the wholesome doctor, Dr Preeya Alexander

January 27th, 2021


I’m so pleased to welcome Dr Preeya Alexander as she is someone I love to chat with, because she seems like a fantastically caring GP, just wanting to nurture and help her patients thrive.

Preeya is a GP in Melbourne, …

Hello and welcome to "Eating for Health"

October 20th, 2020


I'm Dr Harriet Holme, the Healthy Eating Dr and this is a short introduction to my new podcast, letting you know that something exciting will be out …

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