Dzirkstele
Dzirkstošas sarunas ar aizrautīgiem cilvēkiem, kuri iedegas par savām idejām un kaislībām kā dzirksteles. Jaunas epizodes iznāk jauna mēness un pilnmēness laikā.
Kristīne Brice | Dzirkstele | 2.epizode
Šajā podkāsta epizodē pie Aigas viesojas Kristīne Brice, kura ir jogas un TRE speciāliste. TRE (no angļu valodas) nozīmē - tension stress and trauma release exercises jeb vingrinājumi, kas palīdz izraisīt ķermeņa trīci, kas ļauj atbrīvoties no spriedzes ķermenī. Viņas runā par šiem vingrinājumiem un to pozitīvo ietekmi, kā arī to, ar kādām citām metodēm samazināt stresu savā ikdienā.
Vairāk info par TRE praksi:
https://www.jogaselpa.lv/kas-ir-tre/
https://www.facebook.com/TREinLV/
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