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Dynamic Women®

192 EpisodesProduced by With Diane RolstonWebsite

How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a le… read more

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DW192: How to Prepare Your Business for Economic Declines with Diane Rolston

January 31st, 2023


Are you feeling like a recession is coming or the economy is about to crash? Do you know what that means for your business? 

In this episode, Diane …

DW191: Get Business Support with Your Own VA with Barbara Wallick and Jacquie Rougeau

January 24th, 2023


Do you feel like you have too much to do in your business and it's starting to bleed into your life? And you just want more time and energy and maybe some support? In this episode, Jacquie Rougeau and Barbara Wallick …

DW190: Let's Get Fired Up and Be Ready to Shift with Linda Mae Edgecombe

January 17th, 2023


Are you feeling like society is looking at you differently because you're aging? In this episode, Linda Mae Edgecombe says how you can get fired up …

DW189: Regaining Motivation - How I Got Fired Up Again for Soccer with Diane Rolston

January 10th, 2023


Have you been feeling like you've lost motivation for something in your life and you just want to regain it? In this episode, Diane Rolston talks …

DW188: 7 Tips to Start the New Year off Right! with Diane Rolston

January 3rd, 2023


Happy New Year! Happy 2023! Are you thinking, “How do I start off the year on the right foot?” In this episode, Diane Rolston shares seven tips to …

DW187: How to Have More Time, Energy, and Money with Diane Rolston

December 27th, 2022


Are you wanting to have more time, energy, and money? In this episode, Diane Rolston breaks down each of those aspects and talks about the different …

DW186: Let’s Say Goodbye to 2022 Together! with Diane Rolston

December 20th, 2022


Did you know that before you say ‘Hello’ to 2023, you should really say goodbye to 2022? In this episode, Diane Rolston talks about the importance of …

DW185: How to Make Big Decisions with Diane Rolston

December 13th, 2022


If you're thinking about making a big decision and you're hesitating for any reason or you think it's hard, then this episode is for you. In this …

DW184: What Stand-Up Comedy Taught Me with Diane Rolston

December 6th, 2022


Have you tried something new? Diane Rolston recently pushed herself and joined a stand-up comedy class. It challenged her. It scared her a bit. It …

DW183: How to Love an Addict and Stay Healthy... Especially During the Holiday Season with Candace Plattor

November 29th, 2022


Loving family members and loved ones isn't always easy, and it's much harder when they're an addict. If that's your life, then you need to listen to this episode. In this episode, Candace Plattor talks about how you can …

DW182: 5 Ways to STOP Being a Workaholic with Diane Rolston

November 22nd, 2022


Do you feel a bit of burnout coming on? Are you wanting to work less and enjoy life more? In this episode, Diane Rolston shared the 5 ways to stop …

DW181: How to Know if You are a Workaholic and How it’s Hurting You with Diane Rolston

November 15th, 2022


Are you wondering if you're a workaholic? Or maybe you wear the badge of being a workaholic with pride? In this episode, Diane Rolston shares 10 …

DW180: The #1 Difference Between Those Who Are Successful and Those Who Aren't with Diane Rolston

November 8th, 2022


If you're looking at others and thinking, 

  • “How have they had that success?” or
  • “Why haven't I had the same success? or 
  • “How do I elevate the success …

DW179: How to Win as the Underdog - What I Learnt from Rudy Ruettiger with Diane Rolston

November 1st, 2022


Have people been telling you that you can't do it? Or have you been feeling like an underdog? Diane Rolston recently met Rudy Ruettiger in a …

DW178: 3 Ways to Be the Best (What I Learnt from Kevin Eastman)

October 25th, 2022


Have you been thinking about how to become better? Or how to become the best in your industry? In this episode, Diane Rolston talks about the three …

DW177: Stand Out in Your Business Like Route 66 with Diane Rolston

October 18th, 2022


If you're wanting to stand out in your business, or if you feel like you need to reinvent yourself to be able to catch up to the competition, then …

DW176: How Do You Take a Vacation (From Your Business)? with Diane Rolston

October 11th, 2022


Are you wanting to take some time off? But you think, “how can I go from my business when I have so much to do?” In this episode, Diane Rolston …

DW175: Don't Forget About You with Diane Rolston

October 5th, 2022


Are you feeling stuck? In this episode, Diane Rolston talks about how to not forget yourself. She will share with you two ways - one of them is a …

DW174: 3 Ways to Increase Revenue I saw at my Resort in Mexico with Diane Rolston

September 27th, 2022


Are you feeling like you want to increase your revenue and decrease your expenses? In this episode, Diane Rolston shares three different ways that I …

DW173: How do I Know My Bookkeeper is Good? With Heide Baer

September 20th, 2022


Do you have a bookkeeper and you're not sure if they're doing a good job? Or you don't have a bookkeeper and want to know if you need one? In this …

DW172: How to Bring Back Your Routines with Diane Rolston

September 13th, 2022


For most of us, September means that it’s time to get back into our routines, put some of that crazy summertime behind us, and start reaching our …

DW171: Bringing Community in Your Life & Business with Karen Kobel

September 6th, 2022


If you're looking for a way to bring more life into your business and into how you're feeling, then this episode is for you. In this episode, Karen Kobel of Kahlena Movement talks about how to bring community into your …

DW170: You Don’t Have to Change Yourself with Diane Rolston

August 30th, 2022


Do you feel like we have to be different? Do you feel like society is pressuring you to become someone that you’re not? Are you scrolling on social …

DW169: Have Success with Online Courses with Tara Bryan

August 23rd, 2022


Do you have an online course but wish more people would go through it? Or are you thinking to have some passive income by having a course online? In …

DW168: Getting Ahead at 9 or 90 with Diane Rolston

August 16th, 2022


Everyone wants to get ahead at any age. If you want to reach your goals, if you want to build a better life for yourself, if you want to be happy, then you're needing to get ahead and invest in your life in some way or …

DW167: What to Say and Not Say to Someone Who is Grieving with Heidi Dunstan

August 9th, 2022


Have you ever thought of what to say (or not to say) to someone who’s grieving? In this episode, Heidi Dunstan shares exactly that.

Don’t miss:

  • What …

DW166: How to Spend Time Doing the Things You Love with Diane Rolston

August 2nd, 2022


Are you realizing you don't really have a lot of free time? Or you're not prioritizing the things that you really love? In this episode, Diane …

DW165: Pursue Your Passions to Be the Best You with Sarah Shafey

July 26th, 2022


Have you been feeling that you have a passion or a dream that you would like to pursue, but you also have a career? In this episode, Sarah Shafey …

DW164: How to be Liked When You First Meet Someone with Diane Rolston

July 19th, 2022


How do you feel when you first meet someone? Do you hope that they like you? In this episode, Diane Rolston shares some tips on how to be liked when …

DW163: From Survive to Thrive - How Change Management Skills Strengthen Business Success with Catherine Deluca

July 12th, 2022


If you're feeling like things have just changed way too fast that you can't keep up or that you or your team is struggling, maybe then it's important that you listen to this episode. Catherine Deluca shares stories and …

DW162: How to Appear Confident with Diane Rolston

July 4th, 2022


Are you not feeling confident to get back in attending live in-person events? In this episode, Diane Rolston shares three different techniques and …

DW161: Fear can be an Opportunity with Paula Kent

June 28th, 2022


Do you currently have something on your plate that is bringing you a little bit of fear? Or maybe you know that you have an upcoming project or a …

DW160: What the Top 6% of Leaders are Focusing on for a Balanced Life with Diane Rolston

June 21st, 2022


Are you sitting there wondering how leaders do it all and how do they balance their lives, their businesses, their priorities, and haven't lost their …

DW159: Bundle Your Brilliance - Turn Your Expertise into High-profit Programs with Nancy Giere

June 14th, 2022


If you're wondering how to turn your expertise into high-profit programs, and what content should you actually even choose so that your clients will …

DW158: How You Can Achieve Your Goals Faster with Diane Rolston

June 7th, 2022


No matter what you want, there are five things that can definitely help you move forward and do that with less stress, more ease, and better success. …

DW157: Where Should Leaders Invest in Themselves with Diane Rolston

May 31st, 2022


You probably know why you should invest in yourself. But do you know where you should invest in yourself? If you want that to be clear to you so that …

DW156: 3rd Anniversary - The Future of the Dynamic Women Podcast

May 24th, 2022


It’s our third anniversary! In this episode, Diane Rolston is joined by two dynamic women - Anahita Shahrvini ( and Kathy …

DW155: What Leaders Need Post Covid with Diane Rolston

May 17th, 2022


Are you a leader who is feeling burnt out? Or maybe you just need a little boost of energy to keep going post Covid? In this episode, Diane Rolston …

DW154: Don’t Ever Let Anyone Dull Your Sparkle with Diane Rolston

May 10th, 2022


Have you ever had someone say bad things about you and tell you that you're too much and you need to dull your sparkle? In this episode, Diane …

DW153: Teach Me How to Be an Entrepreneur with Robbie Walls

May 3rd, 2022


Are you feeling like you need a little resilience or a mindset check so that you can be a better entrepreneur? In this episode, Diane Rolston …

DW152: Stop Telling Others They are Too Much with Diane Rolston

April 26th, 2022


Are you sick of people telling you that you are too much? Or is there someone in your life that you feel is too much? In this episode, Diane Rolston …

DW151: Stop Spreading Yourself so Thin with Diane Rolston

April 19th, 2022


Do you feel overworked, overwhelmed, and spread too thin? In this episode of the Dynamic Women Podcast, Diane Rolston talks about:

  • Different ways you …

DW150: Why You’re Not Confident with Your Goals with Diane Rolston

April 12th, 2022


Do you know that there could be three reasons why you’re not feeling so confident with your goals? In the 150th episode of the Dynamic Women Podcast, …

DW149: Don’t Know What You Want? Do This Exercise with Diane Rolston

April 5th, 2022


Have you been wondering about what you want in life? In this episode, Diane Rolston walks you through an exercise that will help you figure out what …

DW148: Feel Regret-Free One T.H.X. at a Time with I.J. McIntyre

March 29th, 2022


Do you have woulda, coulda, shoulda’s and regrets in life? In this episode, I.J, McIntyre talks about the power of gratitude and how you can feel …

DW147: Choose & Action Happiness with Diane Rolston

March 22nd, 2022


Are you feeling happy or looking to make the world a happier place? We recently celebrated the International Day of Happiness, and Canada ranked 15th this year in happiest people in the world. In this episode, Diane …

DW146: Following Your Passions and Priorities with Christina Humphries

March 15th, 2022


Do you feel like you're in a place where you need to do a transition and focus on your priorities, and you want a little bit more passion in the …

DW145: The Easiest Action to be More Motivated with Diane Rolston

March 7th, 2022


Are you missing out on motivation? Are you looking for that pill that you could take to be more motivated? In this episode, I share with you the five …

DW144: How to Save Time, Energy, and Money when Building a Home or Renovation with Desiree La Cas

March 1st, 2022


Have you been thinking of doing a home renovation or building a new home and you want to save time, energy, and money? In this episode, Desiree La Cas talks about how she manages being a mom and her career, how experts …

DW143: How to Make Better Decisions with Diane Rolston

February 22nd, 2022


Are you confident with the decisions you make? Do you want to be stronger in decision-making? In this episode, Diane Rolston shares 9 key points to …

DW142: How to be a Busy Woman and Have a Hot Sex Life with Amy Color

February 14th, 2022


Are you a busy woman but you still want to have a hot sex life? Do you want to figure out how to ask for what you want in the bedroom? Are you a single lady who does not know what to do with your sensuality and …

DW141: Recovering from Covid with Diane Rolston

February 8th, 2022


You're busy, and no one has time to be sick, including me. You want to recover as fast as you can so you can get back to your life. In this episode, I talk about my experience with Covid and the five things that can …

DW140: 5 Ways I Kept My Business and Life Going During the Pandemic with Diane Rolston

February 1st, 2022

Have things felt a little bit crazy for you? Are you going through a hard time? Well, you're not alone. In this episode, I talk about the five strategies on how to keep going with your business and your life during a …

DW139: Every Woman Needs to Stop Judging Themselves with Diane Rolston

January 25th, 2022


Do you or someone you love judge yourself? In this episode, I'm going to share my struggles with judging myself and actions that you can take to free …

DW138: 5 Things Stopping You from Being Organized in Your Life with Diane Rolston

January 18th, 2022


Are you dealing with chaos, clutter, and a feeling of lack of control? In this episode, Diane Rolston shares the five things that are stopping you …

DW137: 12 Things Everyone Should Do at least Once in Their Lives!

January 11th, 2022


Do you have a bucket list? In this episode, Diane Rolston shares 12 suggestions of what you should do at least once in your life.

This shows’ host, …

DW136: How Are You Redefining Success in this New Normal with Diane Rolston

January 4th, 2022

The pandemic has changed not only how we live our lives, but how we view life and work. Our priorities have changed, we’re not sure if we want what we had before and there is still uncertainty. In this episode, I will …

DW135: How to Release to Have More Time, Energy & Money with Diane Rolston

December 28th, 2021


Are you wanting to have more time, energy, and money? In this episode, I will break down each of those aspects and talk about the different ways you can find more of it. This will allow you to release things that are …

DW134: What To Do When You’re Annoyed This Holiday Season with Diane Rolston

December 21st, 2021


Are you feeling a little bit stressed that the holiday season is just too busy and you have no downtime? Or you are going to lose it this holiday …

DW133: What will Actually Make You Happy in 2022? with Diane Rolston

December 14th, 2021


Are you focusing on the right things to bring you fulfillment and happiness? You have the choice to pick what society is marketing to you or what …

DW132: How to use Media to Explode Your Business with Deborah Drummond and Caroline Blanchard

December 7th, 2021


Have you been wondering how you can expand your business and do it more with media? In this episode, Deborah Drummond and Caroline Blanchard talked …

DW131: You Can’t Do it All Yourself! with Diane Rolston

November 30th, 2021


Attention high achievers, A-Type, smart and successful women!

Are you having moments of overwhelm? Are you wishing you reached your goals faster and …

DW130: 3 Trailblazing Strategies to Rock Your Marketing Your Way with Kat Sturtz

November 23rd, 2021


Whether you love it or hate it, marketing plays a key role in rocking your path to success. Without it, too few know you exist. But, with the right …

DW129: How to Find Solutions to Your Problems with Diane Rolston

November 16th, 2021


Have you ever struggled to find the answer to the problem you’re having? Do you know that the solution can be staring at you right in the face? Then, …

DW128: How to be a Trailblazer and Travel the World with Evi Siskos

November 9th, 2021


Have you ever wanted to take your business on the road so you can travel? But not sure how to do it successfully? In this episode, Evi Siskos shares …

DW127: How do You Balance Taking Care of Kids, Husband, Home, and Business?

November 2nd, 2021


Have you ever said, "I simply feel scattered, unfocused trying to do too much"? Or "I’m still wanting to grow my business and my team, but so many other things need my attention. I have little left to devote to what I …

DW126: How to Break Through the Fear of Change with Paula Kent

October 26th, 2021


Are you going through a change in your life but you feel afraid or stuck? In this episode, Paula Kent shares nuggets about her book, Heroic Choices. …

DW125: What’s Stopping You from Making More Money? With Diane Rolston

October 19th, 2021


Do you know what’s stopping you from making more money? In this episode, I'm sharing with you the top 5 problems I see in female leaders that are …

DW124: Blaze Your Way to More Income, Impact, and Influence with Podcasting with Michelle Abraham

October 12th, 2021


Have you been thinking about podcasting or what its benefits are? In this episode, Michelle Abraham shares her podcasting journey. She also talks …

DW123: How to Get Paid What You're Worth with Diane Rolston

October 5th, 2021


Do you ever find yourself not getting your full asking price or earning what you’re worth? In this episode, Diane talks about how to earn what you’re …

DW122: How to Dress Like a Trailblazer with Scarlett De Bease

September 28th, 2021


Do you want it to be easier to dress well and feel great? In this episode, Scarlett De Bease shares:

- How you can make a good first impression

- How to make it a lasting impression both in-person and virtually

- How you …

DW121: What to do When Your Mental Health is Suffering

September 21st, 2021


How do you know when your mental health started to suffer? In this episode, Diane Rolston talks about how you can know your mental health is …

DW120: How to Have a Successful Side Hustle with Jacquie Rougeau

September 14th, 2021


Have you been thinking about having a side hustle but want to make sure that it’s successful? In this episode, Jacquie Rougeau shares how she got …

DW119: 3 Strategies for Success

September 7th, 2021


Are you feeling stuck? Are you looking for a restart? In this episode, I will share the three crucial components that are needed for success. As we are coming into September and the final quarter of the year, usually …

DW118: Use an Elimination Diet to Transform Your Life with JoAnna Johnston

August 31st, 2021


Have you been feeling like you need something to change some health problems that you're having? But you wanted an easy, healthy way to do it? In this episode, JoAnna Johnston shares about elimination diet and the …

DW117: How to Stop Settling with Diane Rolston

August 24th, 2021


Do you feel like you’re stuck in the same place or you’ve kinda given up going after some of your goals? In this episode, I talk about what settling means and how to know if you’re settling. I also discussed problems …

DW116: Growing Your Wealth With Your Home with Emma Auriemma-McKay

August 17th, 2021


Have you been wishing of improving your wealth? Maybe it’s time to move! In this episode, Emma Auriemma-McKay shares how we can use our home more …

DW115: 5 Reasons You Want to Be a Trailblazer

August 10th, 2021


They’re leading the way. They’re blazing a trail. In this episode, Diane shares the five reasons why you may personally want to be a trailblazer or …

DW114: Self-care is not an option. It’s a necessity! with Stefani Chies

August 3rd, 2021


Have you been feeling like you can’t find time for self-care? In this episode, Stefani Chies shares her story of leaving her job to choosing her passion for makeup and clean skincare. She also talks about her skincare …

DW113: What's it like being a Business Leader and a Parent?

July 27th, 2021


Have you ever been thinking about what it is like to be a business leader, a business owner, and a parent at the same time? In this episode, I share my experience birthing a baby and a business at the exact same time. 

DW112: Results of Breast Implants from ExplantBabes Meeka Caissie & Monika Diane

July 20th, 2021


Are you or someone you know been dealing with health issues? Do you know that it could actually be from breast implants? In this episode, Monika …

DW111: How to Be Happy

July 13th, 2021


Are you truly happy? I have to tell you: society has got it all wrong. In this episode, I share how focusing on satisfaction rather than success help …

DW110: How to Go on Dragons' Den & Build and Sell a Business with Jennifer Kanyumwa

July 6th, 2021


Do you have a business idea or are you wanting to sell a current business? Have you been wondering what it feels like to pitch your business idea on the Dragons' Den? In this episode, Jennifer Kanyumwa shares her …

DW109: Why You Really Love Being an Entrepreneur - and It's Not Freedom! with Diane Rolston

June 29th, 2021


What is the main reason why you love being an entrepreneur? Is it freedom? That’s what most women entrepreneurs tell me! But underneath that freedom, what they really love is having the freedom to make decisions. In …

DW108: How to Lead a Movement with Lila Rose

June 22nd, 2021


Have you been wanting to create or lead a movement? Are you passionate about something and want to make a difference but do not know where or how to start? In this episode, Lila Rose, founder of Live Action and author …

DW107: How to Say "NO" and Gain Back Time, Energy, and Resources with Diane Rolston

June 15th, 2021


Do you feel guilty saying “No” to your family, friends, or colleagues? Are you having a hard time saying “No”? Do you feel like you always need to …

DW106: Being a Proud Indigenous Woman in spite of the Loss and Hardship of Residential Schools with Ḵálḵalilh-Deanna Lewis

June 8th, 2021


A lot of us feel some heaviness after the finding of the unmarked grave of 215 children at a residential school and being an indigenous person right …

DW105: Stop Dropping the Ball and Find Balance with Diane Rolston

June 1st, 2021


Do you feel like you’re dropping the ball and don’t know how to get back on top? Do you have so many responsibilities right now and you don’t know where to start? In this episode, I will teach you how you can create …

DW104: How to Stay Dynamic - 2nd Anniversary Special

May 25th, 2021


Time really flies so fast when you’re having fun! I can’t believe we’re already celebrating the second anniversary of the Dynamic Women Podcast. In this special episode, I invited members of my Dynamic Women Global …

DW103: Tools to Relieve Stress and Overwhelm in Everyday Life with Meredith Dawson

May 18th, 2021


Did anybody ever tell you to just “breathe” in order to calm down? Have the recent circumstances brought you so much stress? Does your current situation overwhelm you? In this episode, learn how breathing, tapping, and …

DW102: An Easy Step To Confidence (The 150% Rule) with Diane Rolston

May 11th, 2021


Do you need a proven method to boost your confidence? In this episode I am going to share one of the easiest and simple ways to build confidence in …

DW101: How to Lose Weight with Choice and Flexibility with Nicole Doumont

May 4th, 2021


For many, losing weight is not easy. We’ve read many things about food we should NOT eat, and that puts many of us in a lot of pressure! In this …

DW100: Women’s Top Questions to a Successful Life Answered (100th Episode)

April 29th, 2021


Do you want to let go of your bad habits? Do you want to get a new mentor? Have you been feeling isolated? In this very special episode, join me as I …

DW99: How to Reinvent Yourself using InSPAired Growth with Tazeem Jamal

April 20th, 2021


In this episode, I welcome Tazeem Jamal to the show as she shares her business experience & inSPAires Estheticians to get out of their comfort …

DW98: How to Take Control of Your Life with Diane Rolston

April 13th, 2021


Do you ever look at successful people and wonder, how do they do it? Are you wanting to get ahead, but it seems like it's hard work with struggles …

DW97 - How to be Extraordinary when you feel Ordinary with Stephanie Staples

April 6th, 2021


Did you know that even if you feel like you're an ordinary person living a pretty regular life, you can do extraordinary things? In this episode I …

DW96: What is Stopping you From Getting Ahead Quickly and Not Being Overwhelmed with Diane Rolston

March 30th, 2021


Have you been thinking I just can't get ahead quickly enough or I'm feeling overwhelmed, Or sometimes I feel a little bit lonely in what I'm doing? In this episode you will learn that being part of a group that will …

DW95 - How to Have Money and Grow Money in a Post-pandemic World with Tanya Oliva

March 16th, 2021


Have you been hit financially by COVID and are looking for ways to keep money or gain money? In this episode I welcome Tanya Oliva to the show.  You will learn, why women need to develop their financial smarts to …

DW94: How to Have a World Where we Don't Need International Women's Day with Diane Rolston

March 9th, 2021


Have you ever thought wouldn't it be great if we didn't need to have International Women's Day?  In this episode I discuss some simple things that …

DW93: Why I'm an Imposter... are you too? Michelle Obama said she was....with Diane Rolston

March 2nd, 2021


Do you ever feel like an imposter?  Well in this episode I want to talk about it because maybe you feel a like an imposter sometimes too.  It all …

DW92 - Successful List Building Strategies in 2021 and Beyond with Lauren Pibworth

February 23rd, 2021


How do we attract gun-shy consumers with your opt-in offer? With the world gone virtual, your list of subscribers is more valuable than ever before.  In this episode I welcome Lauren Pibworth to the show, we will …

DW 91: How do you Make a Name for Yourself (in your industry) Part 2 with Diane Rolston

February 17th, 2021


Whether you're just starting out in your industry, or you've been in it for many years and are quite established, how you make a name for yourself is important. In this episode I provide you five tips if you want to up …

DW90: How to Use Your Why to Build a Business & Yourself with Raveena Oberoi

February 9th, 2021


Have you ever wondered how to get through a hard time? Have you wanted to have major success in a shorter amount of time? In this episode I welcome Raveena Oberoi to the show. She shares her incredible journey and how …

DW89: How Do you Make a Name For Yourself (at work) - Part 1 with Diane Rolston

February 2nd, 2021


Have you ever wondered how do I stand out at work? How do I make myself noticeable so that maybe I can get a promotion? Well in this episode you will learn 5 tips that you can implement right now regardless where you …

DW88: How to Attract, Hire and Retain Your Best Talent (and save money…lots of money!) with JoAnne Marlow

January 26th, 2021


Have you been worried about hiring an employee or a contractor? In this episode I welcome JoAnne Marlow to the show as she shares her wealth of knowledge on the RIGHT way to attract, hire and retain the best people.  …

DW87 - What should you be Focusing on for the Best Results? with Diane Rolston

January 19th, 2021


Not just at the start of the year, but at any point, where should you focus your energy and attention? Yes 2020 was a crazy year but it is important …

DW86: The Passion to Start your Own Business & the Courage to Persist with Karen Kobel and Simer Grewal

January 13th, 2021


Have you ever thought about going out on your own starting your own business? And if you're worried about COVID? How could I keep it going? Well, in …

DW85: Avoid These Mistakes When you Set Goals for 2021 with Diane Rolston

January 6th, 2021


Are you ready to set up your goals for 2021? Well, I say stop, don't do it yet. Or if you've already done it, you need to listen to this episode.   If you don't have a foundation in place you'll make the same mistakes …

DW84: How a Single Mother Builds Businesses with Estrellita Gonzalez

December 29th, 2020


Have you ever wondered how single women do it? How do they run their own businesses? And how do business owners run their own businesses anyway and stay in cash flow? In this episode I welcome Estrellita Gonzalez to the …

DW83: Are you Ready to say Goodbye to 2020?! with Diane Rolston

December 22nd, 2020


Are you Ready to say Goodbye to 2020?! I know 2020 has been rough but don’t jump into making your 2021 goals yet!!! I find many people have a hard time reaching their goals and need some help. This episode of the …

DW82: Tangible Tips to move you through your fears with Kathy Fester

December 16th, 2020


Fear is a topic that many people may not want to talk about.  In this episode I welcome Kathy Fester back to the show as we get real about moving you through your fears.  Your fears can be a big part of your life and we …

DW81:Are you properly using, How are you? with Diane Rolston

December 10th, 2020


Did you know that you could be using this simple greeting in the wrong way? Join me today as I talk about the misuse of "How are you?"

This shows’ …

DW80: The Importance of Female Leadership in Technology with Andrea Krupa

December 1st, 2020


Have you wondered what it would be like to be head of a tech company and to be female? Well, you're going to get the inside scoop today from Andrea …

DW79: Tired, Busy or Overwhelmed in Life? - Make this Change with Diane Rolston

November 26th, 2020


Are you feeling tired and you just can't work like you used to do when you were younger? Well, then this episode is for you!  In this episode I am …

DW78: How to Leverage Your Time & Energy with Marianne D'Alessandro and Wanda Davis

November 17th, 2020


Two things we always want more of TIME and ENERGY. If you're thinking about I need more time, I need more energy. then this episode is for you. I welcome two amazing ladies Marianne D'Alessandro and Wanda Davis to the …

DW77: Not Getting the Results You Want? Try this! with Diane Rolston  

November 10th, 2020


Are you not getting the results you want? In this episode, I go through the three areas to focus on for the best return on your investment of time, …

DW76: How to Protect Your Facebook with Diane Rolston

November 3rd, 2020


As you maybe know my Personal Profile was deleted from Facebook. It's been a journey creating a new account, recovering my old pages and groups and …

DW75: The Thing That Could be Holding you Back From Your Happiness with Diane Rolston

October 27th, 2020


Have you ever been asked, "What are your hobbies?" "What do you like to do for fun?" AND then didn't know how to answer?

These are common questions …

DW74: How I Made $18k in a Few Hours with Diane Rolston

October 21st, 2020


Are you needing to make a few thousand in a short amount of time? To pay bills or buy something you want? In this episode I share how you can focus on bringing in quick cashflow to serve a need without feeling …

DW73: We are Starved for this - are you part of the problem? with Diane Rolston

October 13th, 2020


We are Starved for this - are you part of the problem?

In this episode I'll share what this is and how you can make sure you do it daily.  If you're properly doing this action everyday you'll build your network, attract …

DW72: How Hitting Bottom Got Me To the Top with Diane Rolston

October 6th, 2020


If you've been listening since the beginning of the Dynamic Women Podcast, we have spent over a year together. But do you really know where I came from? Well, I thought I'd take the time in this episode to share a …

DW71: Say "Yes" it Could Change Your Trajectory with Diane Rolston

September 29th, 2020


Have you thought about writing a book or being in a collaborative book? In this episode, we're going to explore this and how maybe saying yes to an …

DW70: Should YOU Stop Doing Things That Scare You? with Diane Rolston

September 22nd, 2020


American journalist, Chicago Tribune columnist and Pulitzer Prize winner Mary Schmich has a quote that I live by… “Do One Thing Every Day That Scares …

DW69: The ONE thing I found out that was the reason for me being so tired! with Diane Rolston

September 15th, 2020

The ONE thing I found out that was the REASON for me being SO TIRED!  I was suffering from low energy and felt off, but I didn't know what to do.  In this episode I share the one thing I NOW do each year to stop me from …

DW68: What do you do when s$&t hits the fan? Tips to help you stay on top of things and not be overwhelmed with Diane Rolston

September 8th, 2020

What do you do when s$&t hits the fan? You know when you get a HUGE project and have no time, when you’re side swiped with an illness or a loved ones death and can’t focus, or any other time when you feel …

DW67: How to stand out and level up without it feeling hard or overwhelming with Diane Rolston

September 1st, 2020


Times have changed, have you?

How have you advanced?

How are you up leveling now?...without it feeling hard or overwhelming.

In this episode I share more of the actions I did to gain expert status, stand out from my …

DW66: How to Direct Message Without Being Salesy with Diane Rolston

August 25th, 2020

Direct messaging people to make them a potential lead is the worst thing you can do! Don't you hate when you get these salesy DMs? Recently I was asked 2 questions that were very similar... Q1: "How do you approach …

DW65: Top Tips Around Social Media Posting Time vs Results with Diane Rolston

August 18th, 2020


Life can feel full...unbalanced and that you need to find more time. Do you have questions about freeing up more time...? with scheduling FB posts? …

DW64: One Thing You Do that Feels Good But Hurts You! with Diane Rolston

August 11th, 2020


The one thing that is hurting you but feels so good to do - you may be surprised at what it is.  In this episode I share with you the importance that your needs and wants are being honoured while helping others.

This …

DW63: How fast you make a decision to make a change and TAKE ACTION determines how successful you will be with Diane Rolston

August 4th, 2020


I have struggled in different times in my business. Thinking I made the right decisions based on what others have suggested. 

But the problem was they weren't actually doing what they shared with me. I learnt the …

DW62: The One Thing YOU Can do to Turn Networking on its Head with Diane Rolston

July 28th, 2020


There is one thing YOU can do to turn networking on its head. It'll get you ahead faster and make you more confident!  Not everyone is doing it and by applying it you have the ability to connect with everyone.  What I …

DW61: 5 Ways to Make Kids Screen Time Healthy and Productive with Simer Grewal

July 21st, 2020


Kids are spending too much time in front of the screens now more than ever. According to the American Academy of Pediatrics, kids are now spending an average of seven hours a day on passive screen time including …

DW60: How do you motivate yourself to work when you're tired? with Diane Rolston

July 14th, 2020


How do you motivate yourself to work when you're tired? This is a question I often get and today is that day for me to feel tired.  In this episode I'll share my Top 5 tips to get you energised and overcome the feeling …

DW59: How to be a Dynamic Woman with Members Cora Naylor, Robyn McTague & Maria Conde

July 7th, 2020


What does it mean to be a Dynamic Woman?  In this episode I welcome three of our amazing Lifetime members of the Dynamic Woman Global Club – Cora Naylor, Robyn McTague and Maria Conde. 

They share and offer their …

DW58: The #1 Way to Know if You'll Get What You Want with Diane Rolston

June 30th, 2020


How do you know if you are going to get what you want?  In this episode I will share with you the number one way to know if you will actually get what you want and how to feel more confident in getting closer to your …

DW57: Setting and Defending Boundaries: How to Cope with a Loved One’s Substance Abuse with Jennifer Maneely

June 23rd, 2020


A lot of people, when they have loved ones dealing with substance abuse, even the strongest most confident people can be torn down into insecure, self doubting people. So how to you make sure you remain the person you …

DW56: Get Real in What YOU NEED - 6 Tips How I get my time back with Diane Rolston

June 16th, 2020


In this episode I discuss how to get what you need and get real about what you need.  You will learn the 6 tips that I use to get my time back and …

DW55: How To Build A Team Quickly, Easily and Cheap - Go From Self Employed To Full Entrepreneur!  with Kris Ward

June 9th, 2020


This is a no-nonsense conversation with all the secrets.  In this episode Kris Ward shares how you can build a team so that you can get the real work done.  

The work that lets you have a bigger impact on your audience …

DW54: Scarcity can Block Your Wealth, AND Boost Your Sales with Diane Rolston

June 2nd, 2020


I want to share with you today about the blocks and boosts that scarcity can bring you and why this matters to your business.  In this episode you will learn what you need to know regarding scarcity and where you need …

DW53: How to Sell More with Love with Michele Pariza Wacek

May 26th, 2020


Hate the way traditional marketing copy feels so sales-y and hype-y? Well, what if I told you there was a way you could sell yourself with love.  In …

DW52: STOP BEING VANILLA if you want to Boost Your Business with Diane Rolston

May 19th, 2020


There are some things I have done that you can easily implement and bring more clients and opportunities to you and your business.  In this episode I get to talk about being extraordinary and the importance of that …

DW51: Computer Eye Strain Is Just A Symptom of Bad Vision Habits with Claudia Muehlenweg

May 12th, 2020


Do you believe that readers and glasses are unavoidable as you age? That there’s nothing you can do? The good news is there’s a lot you can do. In this episode I welcome Claudia Muehlenweg to the show and she shares …

DW50: How I Made an Extra $2.5k Without it Taking Anymore of My Time with Diane Rolston

May 5th, 2020


Every minute counts.  I know this because mine is constantly torn between my role as a mom, a business owner, a wife and a friend.  Life is friggin' …

DW49: Demystifying COVID19 & Boosting Immunity with Dr. Atousa Mahdavi

April 28th, 2020


It is important during these times to listen to reputable medical sources.  In this episode, I welcome Dr. Atousa Mahdavi to the show. She provides essential information about understanding the virus, how it works and …

DW48: Changing the Bad Days into Good Days with Diane Rolston

April 21st, 2020


There are days when it feels like things don't go right that life is hard that you want to curl up and go to bed and block everything out. But the truth is you have options. I'm going to share more in this episode on …

DW47: How to Have Peace While Staying at Home with Kids with Deborah Woods

April 14th, 2020


Every mom needs to learn about a little-known secret on how to have peace at home with kids. In this episode, I welcome Deborah Woods to the show and she is going to discuss why kids can’t just play with other kids to …

DW46: Pull Up Your Big Girl Panties with Diane Rolston

April 7th, 2020


Have you heard the expression Pull Up Your Big Girl Panties?  Sometimes in life and business you just have to make those hard decisions.  In this …

DW45: How to Make Intelligent Mortgage Decisions that will Help you Save Money and Move Up the Property Ladder with Angela Calla

March 31st, 2020


Now more than ever we need to receive the best advice on your biggest asset – Your Home.  In this episode, I welcome Angela Calla to the show, and she explains how to make intelligent mortgage decisions that will help …

DW44: How to Homeschool & Run a Business with Aaron Turnbull-Holmes

March 24th, 2020


In light of this most recent change to the world’s way of living, now is the perfect time to learn about how to Homeschool and work from home. In …

DW43: 7 Ways to Keep Your Business & Life Going During the Covonavirus with Diane Rolston

March 17th, 2020


You can stop the panic that's happening.  In this episode I'm going to share with you the seven different ways to keep your business and your life going during the corona virus restrictions.  

This is not just going …

DW42: Get Over Perfectionism! Tips I learnt from Nick Lowery With Diane Rolston

March 10th, 2020


Are you wanting to be focused and motivated longer?  I get it. It's a constant struggle to keep on top.  In this episode you will learn tips that I took away from meeting KC Chiefs Hall of Fame Kicker Nick Lowery. …

DW41: Are you lacking the motivation to get started towards a goal or project? with Diane Rolston

February 26th, 2020


Are you lacking motivation to get started towards a goal or a project? Are you lacking the ability to just get started? If that's the case for you, or if you've ever been there, if you think maybe you'll be there in the …

DW40: Guerrilla Publicity = Get Known Everywhere with Jill Lublin

February 25th, 2020


If you want to be the #1 influencer in your industry, you’ve got to get bigger media visibility. In this episode I welcome Jill Lublin and she shares simple strategies to help you go from unknown to newsworthy. Sharing …

DW39: Stop Being a Victim and Be a Hero! with Diane Rolston

February 19th, 2020


Are you struggling with not getting where you want to go?  In this episode I'll discuss how to...STOP Being a Victim in Your Life & Business and …

DW38: Tips to Balance Work and Life with Diane Rolston

February 11th, 2020


Are you struggling with balance of home and work? On this episode I'm going to share with you some of my personal hacks that I use and I'm also going to share with you some big truths that you need to know.  You will …

DW37:  What we can Learn from J.Lo and Shakira at the Superbowl with Diane Rolston

February 5th, 2020


What we can Learn from J.Lo and Shakira at the Superbowl. Are you fed up with hearing the controversy of J.Lo and Shakira?  The 5 things you will …

DW36: Are you Making these 7 Printing Mistakes that are Costing YOU more Money? with Sussan Toub

January 28th, 2020


Mistakes in printing can be very costly for your business. In this episode I interview expert Print Broker Sussan Toub. She provides great advice and tips about how to avoid making some of the most common mistakes, like …

DW35: A New Start in Printing and How to have Business Success with Sussan Toub

January 22nd, 2020


Not everyone gets to choose their business, some are thrust into it.  In this episode, I welcome printing expert Sussan Toub to the show. Listen how Sussan Toub left her country and her career behind and learn the …

DW34: New Year, New You? So Wrong! Instead Make These 5 Things New Again with Diane Rolston

January 14th, 2020


You have probably felt the push for “New Year, New You!” At the start of the year it’s all over social media, in books, papers and on TV. This is soooo wrong because it adds to the issue of people not feeling that they …

DW33: Financial Freedom Through Real Estate with Annie Dickerson and Julie Lam

January 7th, 2020


Wondering how real estate investment can create a better life for you?  In this episode, I welcome Annie Dickerson and Julie Lam to the show to …

DW32: 3.5 Must do's at the Start the Year with Diane Rolston

December 31st, 2019


Do you want to have a better year? Then this episode is for you! There are 3 official things you need to do and one bonus step before you can expect to get a lot out of the next year. 

Want to go more in depth through …

DW31: The Importance of Closing Things Off Right (Great for Goals and New Year Planning) with Diane Rolston

December 25th, 2019


It might not be an obvious action to take at the end of the year, but it’s a must do! In this Episode I share how it’s very important to close things off. Whether it’s a relationship, project or the year you can use …

DW30: The Power of Gratitude and Appreciation with Kathy Fester

December 18th, 2019


Want to raise the level of gratitude and appreciation in the world? In this episode, I welcome Kathy Fester to the show. You will hear how she has taken her vision and made into a reality by co-creating the Gas and …

DW29: 5 Biggest Mistakes Made About Your Target Markets and the
 Solutions with Diane Rolston

December 10th, 2019


Are you making mistakes with your target market? In this episode I go through 5 mistakes I see in my clients and that I’ve also experienced with my …

DW28: Be Inspired by Stories and Secrets on Success! with Diane Rolston

December 3rd, 2019


Success can happen in many different ways and to a variety of people.  In this episode, I share about the power of success secrets and stories in our new Dynamic Women book and what they can do for you.  I also let you …

DW27: 5 Ways to Free Up Time & Get Ahead Faster with Diane Rolston

November 26th, 2019


Being busy might feel like it will never change, but how fast to get things accomplished can free you up. In this episode, I go through the 5 ways …

DW26: Dynamic Women Success Secrets Author Connection with Nicole Doumont and Paula J Kent

November 19th, 2019


We have secrets as to how we have achieved our success.  But not all women are willing to reveal them.  In this episode, I interview four of the authors in the Dynamic Women Success Secrets Compilation Book. Learn from …

DW25: Mistakes You're Making that are Costing You Time, Money & Your Sanity with Diane Rolston

November 12th, 2019


There are 3 major mistakes that you are making that are costing you time, money and your sanity. In this episode, I go through each one sharing what …

DW24: Dynamic Women Success Secrets Author Connection with Cora, Tammy, Sue and Cathy

November 5th, 2019


We have secrets as to how we have achieved our success.  But not all women are willing to reveal them.  In this episode, I interview four of the authors in the Dynamic Women Success Secrets Compilation Book. Learn from …

DW23: Zone of Genius, Productivity and living a Steller Life with Deb Stellingwerf

October 29th, 2019


In this episode, I welcome Deb Stellingwerff who had to Pivot in careers because of painful circumstances and even when she was wonderful at it.  Deb …

DW22: How You Can Say No to A Client You Don't Want To Work with Diane Rolston

October 22nd, 2019


How awkward is it to be connected with a potential client and then you have to say “NO” to them? In this Episode, I go through the 6 questions you can ask yourself so you can minimize this happening and the 5 actions …

DW21: Homeopathy is More Than What you Think with Nicole Duelli

October 15th, 2019


Sometimes what you need the most is something you don’t understand or even believe in!  In this episode, I welcome Nicole Duelli who was searching …

DW20: Get Off Your Butt & Change Your Circumstances with Diane Rolston

October 8th, 2019


You want something really bad, but you’re not doing it. Well, this is an episode that is meant to get you off your butt and change your circumstances. I share the truth about something I had to get off my butt about and …

DW19: Get the Giver's High Using 365 Give with Jacqueline Way of 365Give

October 1st, 2019


One Mom. One child. Inspiring a world of change. Jacqueline and Nic Way, along with brothers Tyler and Sterling, are committed to their work at 365give!  In this episode, I welcome Jacqueline Way who shares about their …

DW18: Is Work Your Default & How to Rebalance Your Life with Diane Rolston

September 24th, 2019


I love what I do and that means that work is often my default. Are you the same? If so, you’ll maybe relate to the five troubles that come when you …

DW17: Money, Money, Mon-ey! Knowing your finances and not being overwhelmed with Diane Chiasson

September 17th, 2019


This lady loves numbers and so will you!  In this episode, I welcome Diane Chiasson who empowers business owners to know their finances so they can make and save more money. You will learn the many possibilities that …

DW16: 5 Tactics to Get More Done in Your Business Without You Doing It

September 10th, 2019


There are so many things to do in your life let alone your business.  As business owners we are often the one doing it all or at least most of it.  In this Episode, you will hear about 5 tactics to get more done in your …

DW15: Speaking is Not a One Size Fits All With Danielle Benzon

September 3rd, 2019


How refreshing to know that there isn’t a one size fits all for speaking.  In this episode I welcome Danielle Benzon, who gives us permission to be ourselves when we speak. In her journey she came to realize on …

DW14: Part 2: The Price You Pay for What You Want with Diane Rolston

August 27th, 2019


On the last podcast, I talked about taking chances and shared my story of moving to Vancouver and the wonderful things that have happened as a result.

DW13: How WriterGal was born and how to be a better writer with Ashley Doan

August 20th, 2019


If you’re a writer or if writing is something you want to do better, then this episode is for you. I welcome Ashley Doan to the show who shares the funny story how she got her WriterGal name and you’ll learn the …

DW12: Part 1: Are you taking enough chances? With Diane Rolston

August 13th, 2019


Are you scared to take a chance?  And are you taking enough? In this episode, I share about how I took a chance leaving my family and friends to move to BC, Canada with my boyfriend.  You’ll know the 6 types of …

DW11: Plant Based Personal Trainer Helping Moms Feel Good and Look Good with Nicole Brazzale

August 6th, 2019


Come and meet the trainer and Mom who can get up at 3:45am daily!  In this episode, I welcome Nicole Brazzale to the show. You’ll hear about her …

DW10: Being #1 in Whatever You’re About

July 30th, 2019


Whether you want a successful business, to be the best in your area of expertise or even #1 in your health then knowing how to get to the top and how …

DW09: Stop Working “IN” Your Business Instead Work “ON” Your Business With Caylee Auge

July 23rd, 2019


There are better ways to run your business!  In this episode, I welcome Caylee Auge, successful hair salon owner. After having her daughter, she was …

DW08: The 5 Must-Haves of Mentorship

July 16th, 2019

Learn the 5 Must-Haves in mentoring that will help move your life and business forward!

Mentorship is a powerful relationship you can have in …

DW07: Cracking Open the Conversation on Menopause and More! with Shirley Weir

July 9th, 2019


Your health should be at the top of your list. In this episode, we talk about what normally isn’t talked about perimenopause, menopause and more.

DW06: Stop over thinking

July 2nd, 2019


We have our schedules in our minds along with our goals, priorities and important people to make

decisions about. Do you make a quick …

DW05: Comics, Gamification & Rubiks Cubes with Leah Coss

June 25th, 2019


Life and success can be set up as a game and comics are not just for boys!  In this episode, I welcome Leah Coss to the show and I personally learn lots (and trust you will too) as she opens my eyes to gamification and …

DW04: Success Habits for Successful People

June 18th, 2019


Do you ever look at successful people and wonder, how do they do it? Are you wanting to get ahead, but it seems like it's hard work with struggles …

DW03: Pivoting after being left with $1 million in debt to Success with Sherri-Lee Woycik

June 11th, 2019


What would you do if your husband changed the locks and left you with the kids? In this episode, you’ll hear what Sherri-Lee did AND how she created …

DW02: What is a Dynamic Woman and how can you be one?

June 4th, 2019


This shows’ host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in …

DW01: 3 Elements to move you Forward

May 28th, 2019


Do you want to get ahead? Are you curious about what this podcast can do for you? In this episode I share the 3 Elements to move you Forward so you can apply them to all areas of YOUR life. Join me on this journey and …

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