Drive with WoodyFit

64 EpisodesProduced by Nate Woods

Exposing myth's, bro-science and simply false information in the fitness industry. We've had enough of it and we're here to help you learn the RIGHT way to train, eat, recover and just about do anything else fitness related, so get in your car and come Drive With WoodyFit.

episodes iconAll Episodes

64: THE CARDIO EPISODE, an All Day Workout, Kicking Pre-Workout and More!

March 28th, 2019

1:08:12

Thanks for listening to this episode of Drive With WoodyFit. Please leave a rating and review in your podcast player of choice! 

63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More!

March 19th, 2019

34:09

In this episode Nate talks about the big bench guide, a 5 page guide he wrote to help you increase your bench press strength and size. Then he talks about a study that supposedly showed a correlation to early death and …

62: Can No Sleep Kill You?, An In Depth Look at the WARM UP, Caffeine Consumption, Kids with Forward Shoulders, How to Rid the Spare Tire, and Squats Versus Leg Press

March 14th, 2019

1:09:11

In this episode Nate, Megan and Michael talk about the issue kids nowadays are facing with phones and forward shoulders, Megan's caffeine usage, will …

61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise

March 7th, 2019

44:24

In this episode I start off by sharing some articles on space and carcinogens that were found in blood pressure medications. Then, I talk about how I am teaching my daughter to categorize foods in a way to help her …

60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More

March 1st, 2019

1:16:22

In this episode Nate, Megan and Michael talk about Nate's recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. …

59: Losing weight FAST, Bodyweight and It's correlation to Body Composition, BPC 157, Sumo VS Conventional and More!

February 23rd, 2019

48:47

In this episode Nate talks about the Powerlifter who saved a guy trapped under a jeep, bodyweight and the correlation to body composition, another mass gainer rant, BPC 157 and how it's used for recovery, Sumo Versus …

58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!

February 16th, 2019

50:21

In this episode, Nate talks about how your 100% will change on a day to day basis and why that's important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do …

57: Exercises to "Tone" the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More!

February 12th, 2019

43:48

In this episode, Nate talks about his "Off-The-Cuff" workout and whether or not that's a good idea to do frequently, a DNA testing company that is sending  your information to the FBI, a study on how to lose visceral …

56: Carb Cycling, Body Image and Different Squat Variations

February 9th, 2019

55:01

In this episode Nate, Megan and Michael catch up after a few episodes to talk about carb cycling and what exactly that is, struggling with body image and a different squat variation.

55: Dealing with Bad Days and The Best Way To Warm Up

February 5th, 2019

44:12

In this episode Nate touches on how to deal with bad days in the gym mentally, exposing kids to working out young and an in depth look at 2 ways of warming up with an explanation of  what he does to warm up to his …

54: How to Get Out Of A Plateau and Never Get Trapped Again

February 2nd, 2019

51:15

In this episode, Nate goes in depth on how to get out of a plateau by analyzing your training, diet, recovery and supplementation. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!

January 28th, 2019

45:13

In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what …

52: Adam Lamb on Hormone Optimization

January 23rd, 2019

1:04:42

In this episode Nate and Megan interview Adam Lamb, a successful author, husband, dad and genuinely awesome guy. Adam's book "Better than the Binge" …

51: Don't Waste Time with THESE exercises, The Low Fat Scam, Channeling Anger, No Sweets and More!

January 19th, 2019

1:11:05

In this episode Nate, Megan and Michael talk about how they avoid sweets, Michael discusses channeling his anger when he's working out, Nate brings up the Low Fat Scam and Megan reviews exercises that may be wasting …

50: The Bodybuilder Split is Killing Your Gains, Managing Kids & Exercise, Limit Protein? and More

January 16th, 2019

1:01:45

Thanks for listening to this episode of Drive With WoodyFit. In this episode, Nate talks about why the conventional bodybuilder split kills your gains, how cardio traps you if you choose it for weight loss, what he's …

49: How to Structure Leg Day, The Best Mass Gainer, Dislocating Knees, Fixing Caving Knees, And More

January 7th, 2019

1:14:45

Thanks for listening to this episode of Drive With WoodyFit. In this episode Nate, Megan and Michael talk about the best way to structure leg day on a time crunch, their favorite mass gainers, how Megan "dislocated" her …

48: The Best Lift for Fat Loss, 'Don't tell me to Just Eat', Using a Lifting Belt and More!

January 1st, 2019

1:01:29

In this episode, the gang talks about why you can't tell someone who's bulking to "just eat", seeing doctors for pain, what each of them think is the …

47: Your Ultimate New Year's Podcast: How to be Successful and What to Look For

December 29th, 2018

46:42

Thanks for listening to this episode of Drive With WoodyFit. Show notes for this and all episodes can be found at www.ExecutiveFitLLC.com/WoodyFit

46: Fat is Good, Gut Bacteria, How We're All Training, and More!

December 24th, 2018

58:51

Thanks for listening to this episode of Drive With WoodyFit. Show notes for this episode can be found at ExecutiveFitLLC.com/WoodyFit

Remember, share this podcast with friends, family and everyone else!

45: The Best Protocol For Gains, Bang Energy Drinks, Flat Feet, SARMS and More!

December 22nd, 2018

52:04

Thanks for listening to this episode of Drive With WoodyFit. If you like the show, please leave a rating and review on your podcast player of choice and share it with a friend, neighbor, or relative.

44: Strict VS Momentum, Breaking Records, Burning Calories From Weights, Aches, Pains, and More

December 16th, 2018

43:25

Thanks for listening to this episode of Drive With WoodyFit! Please leave us a review on your podcast player of choice OR leave a review on the ExecutiveFit LLC Facebook page for a chance to win some apparel.

43: How to Not Die, Dealing With Hunger, Women's Supplements, Back Squat VS. Front Squat and More!

December 11th, 2018

45:05

Thanks for listening to this episode of Drive with WoodyFit! If you have any fitness questions you would like to hear answered in depth on the show, …

42: Wolverine Type Recovery with Shira

December 8th, 2018

23:22

In this episode of Drive With WoodyFit I interviewed my friend Shira on recovery. She is a trainer and a recovery specialist who has been helping people recover and live pain free for 30 years. Thanks for listening!

41: Why Your Diet Sucks, Ass To Grass: Yay or Nay? IGF-1, Missing Workouts, Mass Gainers, And More!

December 6th, 2018

51:25

Thanks for listening to this episode of Drive With WoodyFit! In this episode Nate explains why your diet sucks, if squatting ass to grass is beneficial and how, IGF-1 supplements, what to do when you miss workouts, the …

40: WiFi and Cancer, Squatting Pain Free, Keto SUCKS and More!

December 1st, 2018

39:53

Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

39: How To Train Abs Correctly, Mushroom Coffee, Eating On Rest Days, And More!

November 30th, 2018

37:38

Thanks for listening to this episode of Drive With WoodyFit! Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

38: What To Do When You're Cramping

November 27th, 2018

30:32

Thanks for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre-Sale, get your butt over to

37: Eating Enough VS Clean, The Pre-Sale on High Speed Anabolic, Sugar Addiction, and More!

November 25th, 2018

1:07:44

Thank you for listening to this episode of Drive With WoodyFit! To take advantage of the High Speed Anabolic Pre Sale, get your butt over to

36: The 6 Steps For Beginners In The Gym

November 24th, 2018

27:39

In this episode I talk about the 6 steps beginners should take when starting to workout. Thanks for listening to the podcast, I hope you enjoyed this …

35: Compartmentalizing, Why You Don't Want To Be Sore, And More!

November 21st, 2018

25:30

Thanks for listening to this episode of Drive With WoodyFit. For more, head over to www.ExecutiveFitLLC.com

34: Megan's Grain-Free Diet, Short Workouts, Can You Be Big AND Strong and More!

November 18th, 2018

1:01:09

In this Episode, we talk about short workouts, Megan's grain free diet and more! Unfortunately there are no shownotes for this episode as my internet has taken a dump and I'm uploading everything from mobile. Thanks for …

33: Lies About Cow's Milk, How I'm Not Getting Sick, Why Stretching Is Bad, And More!

November 11th, 2018

1:08:00

In this episode Nate, Megan and Michael discuss what the best dumbbells are for at home use, What Savasana is and why you should do it, Lies about …

32: How To Double Your Strength Gains, What You Need To Build A Home Gym and More!

November 4th, 2018

34:38

Thanks for listening to Drive With WoodyFit! Show Notes for this episode can be found at www.ExecutiveFitLLC.com/32

31: Top Core Exercises You Should Be Doing, Signs Your Body Is Telling You Something and Cannabis

October 30th, 2018

30:04

Show notes for this quick episode can be found at www.ExecutiveFitLLC.com/31 as well as the creatine I talk about during the show! Thank you for listening

30: Spot Reducing Fat, Sleeping Naked, High Speed Anabolic, Training For Your Body Type and More!

October 20th, 2018

1:03:05

Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit If you have questions you'd like to hear answered on the podcast, send them to Admin@executivefitllc.com

29: Weed and Alcohol, Alzheimer's, Astronauts and Their Gut's, Creatine, and More!

October 12th, 2018

1:02:55

On this episode of Drive With WoodyFit, we talk about a plethora of studies and answer some great questions on creatine, what we do pre-workout and more! Show notes for this episode can be found at

Morning Cup of Joe: "Toning"

October 7th, 2018

8:06

On this episode I go into "toning" a bit and about where your focus should be to lean out.

27: How To Build The Quads, Rehabbing Lower Back Pain, Intermittent Fasting: The Good And Bad, and M

October 5th, 2018

1:04:38

On this episode of Drive With WoodyFit we talk about building the quads, back pain, Intermittent Fasting and More. You can find the show notes for this episode with all the resources we talk about at

Morning Cup Of Joe With WoodyFit

September 30th, 2018

18:42

In this episode of Drive With WoodyFit I drink my morning cup of joe and answer some fitness questions.

25: How To Constantly Make Gains, Why Exercise Is So Important As You Age, Recovering From A Back Injury And More

September 29th, 2018

41:48

In this episode I interview my friend Chris, an aircraft mechanic who hails from the sunny hills of Florida (at least that's how I picture Florida). …

24: The Newest Addition To The ExecutiveFit Family

September 23rd, 2018

29:48

Megan and Michael Join ExecutiveFit!
Podcast Show Notes are located at www.ExecutiveFitLLC.com at the top of the page.

23: What To Do If You Can't Squat, Move and Run

September 13th, 2018

3:34

Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.

21: The Beginning Of ExecutiveFit, an Interview With Megan

September 3rd, 2018

28:02

In this episode of Drive With WoodyFit Megan interviews me about ExecutiveFit. As a personal trainer and business owner, I've taken a different stance on running a business compared to "conventional" means and we dive …

20: An Explanation On Training With A Client

August 29th, 2018

4:25

High Speed Anabolic is the latest program that will be rolling out from ExecutiveFit. Although it's not complete, I have clients testing it out and …

The Morning Shake and Method Of Fasting I Follow

July 24th, 2018

3:56

Thank you for listening to the Drive With WoodyFit Podcast!

How To Get Un-Stuck

July 11th, 2018

10:02

Thank you for listening to another episode of Drive with WoodyFit. Shownotes for this episode can be found at www.Executivefitllc.com in the Blog section. Keep killing your fitness journey, Fam!

Go Off The Mirror and Other Advice

July 4th, 2018

5:50

Take a listen in on conversations and some tips on trusting the mirror, why watermelon is important and those tiny little calves.

Losing Weight Without Exercise Or A Strict Diet?

June 30th, 2018

6:51

What's the best way to lose weight without restricting yourself? I mean, Don't go and eat sugar all day and expect this to work, dummy. I dive into …

Have A Plan And Be Ready To Change Your Lifestyle

June 28th, 2018

4:27

A chat with a friend and client of mine on having a plan for when you step into the gym and changing lifestyle.

What To Do When Your Program "Doesn't Work"

June 27th, 2018

5:30

In this episode of Drive with WoodyFit I take a short dive into what happens when your program doesn't seem to work.

Keto, IF, and Meat Quality

June 23rd, 2018

8:17

A conversation with a friend in need: what to do if something doesn't work and meat quality

The Beginner's Bible

June 21st, 2018

16:16

For programs mentioned in this podcast visit executivefit.mypthub.net to subscribe to the newsletter visit executivefitllc.com

A Question On Bulking

June 18th, 2018

10:14

A friend of mine had a question on how to bulk properly. Resources:

RECOVERY: supplements and protocols

June 11th, 2018

14:32

show notes for this episode can be found at www.executivefitllc.com/recovery thanks for listening!

Client Chats: Anabolic Window

May 31st, 2018

5:54

A little chat I had with my client Stephanie on the Anabolic window.

A Short Conversation On Foam Rolling With Stephanie

May 30th, 2018

3:48

Here's a little clip from my last session with steph during her warm up.

A Question from Mike on Intermittent Fasting

May 28th, 2018

4:50

Thanks for listening to "Drive with WoodyFit"! Make sure that if you want to receive all the content we put out, to get on the email list over at www.executivefitllc.com. We're also on youtube @ExecutiveFit, Facebook …

Basic Program Design, What is "Toning" and Common Weight Loss Myths

May 15th, 2018

23:58

Show notes for this episode can be found at www.ExecutiveFitLLC.com/Basics as well as my free workout videos and apparel.

What is Intermittent Fasting, Your Training Protocol and Moderation Is Not Americas Friend

May 8th, 2018

16:05

The first Drive with WoodyFit!
I take a dive into I.F., moderation and training protocols!
Show notes will be at
Www.executivefitllc.com/1

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