We are told we need to be resilient and that we need to develop our resilience, but how?
Here I cover 6 strategies:
1. Catch your thoughts.
2. Analyse your thoughts.
3. Be mindful.
4. Be grateful.
5. Have a diverse life.
6. Know your values and live in alignment with them.
Link to transcript: https://www.drrichardhuysmans.com/six-ways-to-increase-your-resilience-2/
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