Cover art for podcast Dr. Plank's Weight Loss & Nutritional Nuggets

Dr. Plank's Weight Loss & Nutritional Nuggets

8 EpisodesProduced by Dr PlankWebsite

Dr. Susan Plank offers nutritional information, tips and hints whether you are trying to maintain your health or need some guidance to get back on track. Specializing in weight loss, digestive ailments and restoring energy Dr. Plank utilizes her experience, humor and common sense to address common h… read more

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Stress Hormones a Cause for the Broken Metabolism

July 10th, 2020

27:56

Wonder why you feel sluggish, wake up tired, can't get motivated, struggle to lose weight and are feeling tense?

Well yes, a world-wide pandemic will …

How To Limit Anxiety & Depression In Uncertain Times

March 26th, 2020

56:57

We rely on habits and routines to give our thoughts and behaviors structure. What should we do when that structure is disrupted?

The stress response …

Understanding Viruses: Why Antibiotics Don't Work

March 17th, 2020

57:29

Welcome to wellness & weight loss w/ Dr Susan

Hi folks, obviously our lives have changed dramatically in the last couple of weeks with …

Symptoms Are Warning Signals: Pay Attention To These

February 26th, 2020

57:03

Ever wonder what your symptoms mean?

You told your doc but they don't seem concerned, should you be?

This podcast reveals the overlooked causes of …

Effects of Liver Enzymes & Sub-Optimal Thyroid on Heart Health

February 18th, 2020

57:44

Heart Health continues to be the #1 cause of death and yet most of the risk factors are preventable.  Take a look at your blood test results and see …

5 Steps To Wellness & Weight Loss in 2020

January 24th, 2020

56:28

Not a resolution person but want to have a plan?

Frustrated by weight gain, not sure what to do?

Don't know where to start?

1. Diet

2. Stress

3.

Holiday Weight Gain

January 24th, 2020

56:24

Weight Gain Is A Symptom!

Of course we all know overeating adds to the waist and exercising helps remove the waist weight.  But, what if nothing's …

Add Healthy Years to Your Life

February 2nd, 2019

8:43

4 Important Health Numbers That You & Your Doctor Should Know!

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