Dr. Mignon Online

A lot of it requires healing, but some of letting go is simply a mind adjustment and just putting down the past and leaving it by the door just like a bag of luggage. Just because something challenging and traumatic …

This is the season of gathering up, cleaning 🧹, purging, revisiting, releasing and letting go. Now there is room for new and improved, fresh, invigorating, enlightening and empowering. It’s a necessary time. A time of …

This one is for the Gen X parents. This one is personal. This lesson comes with age and time.”Do you find yourself trying to understand the younger generation of today?” Are you wondering when and how we become so …

A Mother’s Love 💕 is tremendous. Caring for her children more than she could ever imagine. Doing so much, protecting, working, sacrificing and …

Real Life Medicine to the max. In this impromptu interview Cynthia shares how her life has been turned upside down by a wolf in sheep’s clothing. …

Letting go and letting it flow. The hills and valleys. The continual ⬆️ and ⬇️ as we move ↗️ ahead. This allows space for spiritual, emotional and internal growth🪴Listen 👂🏼in as Dr. Mignon shares 📝🗝️ pearls.

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Meet Lo, short for Lolita. We have had so many conversations over the years, this time we will record and share our conversation. This is the first …

In this episode I am sharing information from Louisiana to Mobile to my home in North Florida. From one of the last identifiable slaves, Kodjo Lewis to one of my favorite writers Zora Neale Hurston. I discuss history …

It’s the first podcast of 2023 and I’m happy 😊 to share that anything is possible. This is an update of where I’ve been🌍and where I am going 🙌🏾 (It’s a declarative statement!).

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As 2022 comes to an end and we look forward to 2023, Dr. Mignon discusses the constant changes and movement that are occurring around us and within …

Join Dr. Mignon as she shares her happiness, living out loud💥📣. She’s been working all of her life to get to this point and now is a time to celebrate and reflect. It’s a monumental time and I / She isn’t shying 🙈 …

It’s an important time!! It’s about Living Life Out Loud free of fear. A time for making choices. I know you will enjoy this insight.

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Micro degrees of change, so small we can’t even see the progress. With the ebbs and flows of life sometimes it seems as if one is stuck, until you …

The morning of 9/11 was like any other morning until the unthinkable happened at 8:14. This is my recollection of my life on that day. A reflection …

This is a celebration!! Dr. Mignon shares her feelings of accomplishment and achievement after years of dedication and hard work building up and pouring her energy into her two most prized possessions, her children..

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This is my audio journal. These are my thoughts. I just achieved a goal that I’ve been working on for the past 18-21 years. Taking a look at my contributions to this world and those around me. It’s important for us to …

Everyday women tell me how they feel like they can’t keep up. Are you feeling overwhelmed and sometimes wonder if you are loosing it? If you are feeling like you don’t have time for yourself and spend all of your time …

The month of May represents a time of spiritual growth and confidence in self. It is a time of reflection and growth in all areas of life. Listen to how life’s events can be used to inspire us and keep us focused as we …

After having to take a break from publishing due to my on Real Life Experience I am back to share more of RLM. I am happy to be back and be authentic about what’s been happening in my life. Here with a purpose, …

Stop living in the past and only living for the future. Your life is happening today. We are living in the Now. We can only plan for the future and there are no do overs for the past.

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Dr. Martin Luther King, Jr inspires me to have inner strength. He along a with a few special others remind me that I am capable of more than we can ever imagine. His inner strength is an inspiration and encourages me to …

OMICRON made week one of 2022 really difficult. Staying grounded and focused is key as we move forward with our eyes wide open. As the virus changes …

I See You. I Am Here…It’s a New Year, in this podcast episode I will discuss the importance of being seen, recognizing others and creating community. It is so important for us to have connection during this time. This …

Lunging towards the future, looking at the past year and taking time to appreciate and live today. During this time of year it can be difficult to …

This Holiday Season calls for continued commitment to self discovery and transition, allowing one’s self to be unapologetically happy and doing the …

The Holiday season brings joy and excitement but can bring sadness or feelings of loss for some. It is important to know that these feelings are …

This is the first of the Weekly audio Journal Real Life Medicine. After three months of not recording Dr. Mignon is back with more Real Life Medicine. In this episode Dr. Mignon discusses this time of transition and how …

Fresh, Relevant, Authentic, Timely.. Real Life Medicine Content in real time.. this is no joke

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Today's topic was inspired by me wanting to focus on being Unapologetically Happy in my own life.  Recognizing that often we get caught up in the …

Dr. Mignon shares why she was so taken with writer and director Radha Blank’s The Forty-Year-Old Version. This Sundance winner is cleaver and …

It’s post-op Day #4 and I am getting ready for my first Physical therapy session. I’ve been behaving (I really don’t have much of a choice). My pain …

Today I addressed a physical problem that I have been having for five years.  It has affected my life and how I feel for that period of time.  I have a knee issue, injury that caused me to have pain, to wear  knee …

Hear Dr. Mignon’s review, thoughts and feelings regarding this 32 minute short film which brings to the forefront the issues is racial bias, killings of black men and women which has continued to be an issue and seems …

Dr. Mignon's first podcast for January 2021, this week had a number of unexpected challenges that put me and my inner circle  to the test .

This is a dramatic continuation of Rachel Lopez's story.  One of having her life attacked, or surviving an attempted murder, one of heart break and  survival. This is a story of continuing to give love in the face of …

Rachel's story is one of survival and resilience.  A story of pain and persistence with overcoming.  A story of continued hard work.  Her story is like so many of our own, where we continue on.  Listen in to this first …

Setting limits and boundaries can be some of the most difficult things to do, especially when it is with out child, our spouse or someone you truly …

Introducing Dr. Mignon online  podcast 1.  

Special Guest L. Michelle Savant copyright Dr.MignonOnline 2020.