Cover art for podcast Down The Rabbit Hole

Down The Rabbit Hole

14 EpisodesProduced by WerimbaWebsite

Welcome to Down The Rabbit Hole. This is a space where with the help of my friends I get to explore topics that are too big to understand alone.Knowledge is everywhere, you only need to be open enough to receive it.

episodes iconAll Episodes

Trust The Process

July 29th, 2021

9:47

What does trusting the process mean? In this episode, I attempted to share my version. Let me know what yours is.


Follow me on @drth_ke on Twitter. …

The Father's Day Episode

June 20th, 2021

47:52

"Growing up, the idea of masculinity and manhood seems to be predefined. For a lot of men, as they try to fit in, it can be a hit-or-miss type of …

The Mother's Day Episode

May 27th, 2021

52:25

Do you remember the day you realised that your mother is not called MUM? That she actually has her own name? 

When we are kids we naturally place our parents on a pedestal. It’s not until you grow up that you recognize …

Digital Rights and why you should care about them

April 30th, 2021

31:39

What rights do we have as digital beings?

The digital era has expanded the way we conduct our lives. We now exist as digital beings communicating and interacting with other digital beings. As we increasingly conduct our …

Bonus Episode: Bullying And Its Effects

March 18th, 2021

16:54

While recording the last episode, we were joined by Denise Wanjiku, to talk about how to identify trauma caused by bullying and what can be done to …

Bullying And Its Effects

February 25th, 2021

33:15

Bullying is recognized as a problem all over the world, usually defined as behaviour that is aggressive, intentional, repetitive and that contains an …

Money vs Personality

January 5th, 2021

1:01:02

Happy New Year, everybody! 

January is a crucial time for most of us. This is when we make our resolutions and plans that guide us through the year. …

Playing as Adults

December 1st, 2020

1:06:09

Remember how playtime was important to us as kids?
We’d bargain with our guardians to let us go find our friends and it would sometimes end up getting …

Let's talk about Shame.

November 10th, 2020

24:28

Shame is a feeling we are all familiar with but we often confused with guilt. On this episode, I am joined my Lina Mijide (one of my favourite Gemini),  to talk about this dark mysterious feeling and how we navigate it. …

What is Your Purpose?

October 6th, 2020

33:31

The question “what is your purpose” is notorious for throwing most of us off. In this episode, I am joined by my friend, Tracey Gachie, to discuss …

Doing Gender - Are we All Performing Gender?

September 8th, 2020

36:32

Are we All Performing Gender? On this episode, I invited my friend, Yvee, to talk about what gender means and the role it plays in our society.

Is Self-Transformation Possible?

August 11th, 2020

56:07

“We have, all of us, an impulse to improve ourselves, an impulse toward actualizing more of our potentialities, toward self-actualization, or full …

Being Your Own Worst Enemy

July 21st, 2020

34:08

Sabotaging yourself can feel like being weighed down by chains that you don't know how to get out of.  So why is it easier to focus on the fear than what's beyond it? In this episode, together with my friend - Wanyuru …

Down The Rabbit Hole - An Introduction

July 10th, 2020

0:43

There are some questions that might seem simple but the answers aren't easy to come by or depending on who you ask, you get different opinions. Well, I'm curious to hear different perspectives and this space will be a …

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