Dot Today

561 EpisodesProduced by Chris Heller

A daily audio log. Each day I'll record a short episode, less than 5min, about whatever one topic is on my mind. Oh, I’m Chris Heller, nice to meet you. If you want to discuss any of the topics I talk about or just would like to say, “hello”, email me chris@chrisheller.me.IG: chrisheller.meTW: chell… read more

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On A Boat

July 15th, 2019

1:29

Don’t get a boat, but get a friend that has a boat.

Cappadonna

July 13th, 2019

2:52

So great out of the gate, then, not.

Fraggle Rock

July 12th, 2019

3:14

Watched the last episode ever, today, and it was revealing.

Beyond Burger

July 11th, 2019

3:09

Made alternative burgers for the family tonight.

Still Doing It

July 10th, 2019

4:47

Federer, Nadal, Djokovic...still.

Meatless Monday

July 8th, 2019

2:17

Starting a no meat policy on Mondays.

Kawhi

July 7th, 2019

4:33

One move shifts the landscape of the league.

A Successful Trip

July 7th, 2019

2:02

Back to Brooklyn and reality after 4 nights in Mexico.

Shock The System

July 6th, 2019

2:04

Went for a run in extreme heat this AM.

Rainforest Treatment

July 4th, 2019

4:16

A great spa experience at Banyan Tree, Mayakoba.

Winetext.com

July 4th, 2019

3:45

A new sms platform for wine purchasing, launched by Gary Vee.

Mexican Reset

July 3rd, 2019

2:13

Arrived at Banyan Tree, Mayakoba today, for an adult vacation.

Midway 2019

July 1st, 2019

2:30

Half way through this year already...what do you have planned for the next 6 months?

Anti-Pride

June 30th, 2019

2:33

Today we went to the Queer Liberation march instead of the pride parade.

Nose Breathing

June 29th, 2019

2:02

Laird Hamilton says this is the way we should all be breathing.

Car Dealerships

June 28th, 2019

5:02

We should know more than we do about what goes on.

Sesame Place

June 28th, 2019

4:49

Short trip with the fam.

Flat Tire

June 27th, 2019

7:13

Never leave Sesame early.

Marriott Operations

June 26th, 2019

3:35

Curious about the inner workings and decision making of a massive hospitality brand like Marriott.

On The Calendar

June 25th, 2019

3:10

Putting things on your calendar.

Rainbow Ices

June 23rd, 2019

3:05

Has some ices today and my son didn’t choose rainbow...kids these days.

Sleep Away, soon

June 22nd, 2019

3:20

Not too long until my boy may be heading away for the summer.

Summertime ‘19

June 22nd, 2019

3:04

First day of summer with my special guest, Bodhi Heller.

Piano Lesson

June 20th, 2019

2:10

Took my first one ever today.

Bamboo Shower Mat

June 19th, 2019

3:16

Why is this thing in my office?

Online Travel

June 18th, 2019

2:15

Why has no one figured out how to make this easy yet?

Triathlon Day

June 17th, 2019

2:44

Race day, today, finally.

AD to LA

June 16th, 2019

2:12

Anthony Davis is a Laker.

Champion Raptors

June 15th, 2019

3:34

Congrats to the NBA champs.

Joe & Naval

June 13th, 2019

4:36

Finally listened to their podcast.

The Learning/Doing Gap

June 13th, 2019

4:49

Wise words on education from Seth Godin.

It Was Over

June 11th, 2019

4:43

With 3min left in Game 5, the Raptors has the title wrapped up...then they didn’t.

Race Week

June 10th, 2019

5:08

Triathlon is on Sunday.

B5

June 10th, 2019

2:17

Bodhi turns 5, today.

Hosting Kid Party

June 8th, 2019

2:08

Why do we do this every year?

You’re Welcome

June 8th, 2019

1:59

I have a new favorite song.

Family Baseball Outing

June 7th, 2019

2:32

First Heller family trip to a baseball game.

Chumps

June 5th, 2019

2:35

Always reminded of this when seeing how people are able to live in other places outside of NY.

Steph MVP

June 3rd, 2019

3:37

Similar to QB in a Super Bowl, Steph Curry for MVP is the smart bet if you think GSW win the series.

Frozen

June 2nd, 2019

2:40

Watched it for the first time...and my son is still awake and makes a guest appearance.

NBA Finals 2019

May 30th, 2019

3:55

Warriors @ Raptors, Game 1 tonight.

Interviewed At The Wall Street Journal

May 29th, 2019

2:21

Jason Gay, sports columnist at the Wall Street Journal, interviewed me at the WSJ studio.

Swanwick Glasses

May 28th, 2019

2:43

Wearing glasses before bed to block out the light that’s bad for sleep.

The Next 6 Nights

May 27th, 2019

4:16

Solo parenting with the boys this week.

Insane Genius

May 25th, 2019

1:52

How a singular focus mind state can drive someone a little crazy.

Let It Go

May 24th, 2019

2:05

When pop culture reaches me.

Shower Meditation

May 23rd, 2019

2:12

My almost 5yr old likes to meditate in the shower.

Angst

May 22nd, 2019

2:41

An unfamiliar feeling.

Statik Selektah

May 21st, 2019

2:36

The DJ Clue of this generation.

Wedding Attitude

May 20th, 2019

4:20

Go in with an open mind.

BK Half, 2019

May 18th, 2019

5:18

Shout out to the runners, and the viewers.

All Gone

May 17th, 2019

0:59

Disaster at the Y.

$5D Alpha Review

May 16th, 2019

5:32

Our first run of 3 dinners is complete.

500th Episode

May 15th, 2019

6:04

500 days in a row of this epic piece of media. Thanks for listening!

Elon Musk

May 14th, 2019

3:36

Listening to him on the Joe Rogan podcast.

Belichickian

May 13th, 2019

4:30

My early work in the 2019 dynasty league rookie draft.

Feeling It

May 9th, 2019

3:03

Very unhealthy week thus far.

Giannis

May 8th, 2019

2:52

Game 4 is what I want to see.

UFC Performance Institute

May 7th, 2019

3:26

Visited this state-of-the-art facility today.

Work Trips

May 6th, 2019

2:51

This one is fun for me but in general, traveling for work is not something I’d like to do regularly.

Halfway Point

May 5th, 2019

3:13

Midpoint of my triathlon training.

Diversify Happiness

May 4th, 2019

2:55

Have more than one important thing going on in your life at all times.

Double Workout

May 3rd, 2019

2:29

Making up for yesterday with a dual program this AM.

The Inaugural Dinner

May 2nd, 2019

2:42

We hosted our first ‘Five Dollar Dinner’ last night.

Soul Cycle, But For Drugs

May 1st, 2019

4:42

Hallucinogens are on the path to mainstream acceptance.

Of Mics And Men

April 30th, 2019

4:53

The new Showtime docu-series about the Wu-Tang Clan.

Danny & My Car

April 29th, 2019

2:51

My block ‘president’ warned us.

Round 2 - East

April 28th, 2019

4:49

The 4 we expected, battling it out.

Tinkergarten

April 27th, 2019

2:08

First day of class in Prospect Park.

April Newsletter & New Ish

April 26th, 2019

2:05

Two pieces of content that went out this week.

Hunting

April 25th, 2019

5:15

Listening to the other side of the conversation.

Bodhi’s 1st Mets’ Game

April 24th, 2019

2:58

Took my man to Citi Field last night.

Diner Meals

April 23rd, 2019

3:21

Childhood memories of dining at diners.

Williamsburg, Brooklyn

April 22nd, 2019

4:20

A piece of the city over the bridge.

So What?

April 22nd, 2019

6:57

A tweet storm by David Rothkopf.

420, 2019

April 21st, 2019

1:58

The weed date thing.

Welcome To $5D

April 19th, 2019

1:45

Official email invites and assignments went out today.

Twitter Daze

April 18th, 2019

3:15

Days like this on Twitter.

Sauna Guy

April 16th, 2019

4:25

My early AM sauna partner on most days.

Gutzy

April 15th, 2019

3:24

A client that comes with slight reservation when consuming the product.

Gum...WTF?

April 14th, 2019

1:36

What’s the deal with gum?

Brooklyn Bridge Biking

April 13th, 2019

1:26

Too many people. Do better, NYC.

Marquee Singapore

April 12th, 2019

2:30

Tao Group continues to impress.

No More Magic

April 11th, 2019

4:39

Weighing in on Magic Johnson’s exit from the Lakers.

Like Riding A Bike?

April 10th, 2019

3:30

Learning how to ride my new bike.

Tuesday Two

April 9th, 2019

3:03

Send a quick ‘hello’ video to two random people every Tuesday AM.

Doo Doo Doo

April 8th, 2019

3:25

Filling silence with nonsense.

Compassionate 2

April 8th, 2019

2:31

My 2yr old caring about others.

Clutch Guy

April 7th, 2019

2:55

To step to the line and make 3 free throws with .6sec left, to send your team to the championship game is incredibly impressive.

Vayner Meeting

April 6th, 2019

4:24

I went with my client to Vayner today and sat next to Gary V during the meeting.

The Breakdown

April 4th, 2019

2:36

New podcast from Shaun King and The North Star.

Kid Activities

April 3rd, 2019

5:00

What should I sign my almost 5yr old up for?

8 Iz Enuff

April 2nd, 2019

3:10

Arguably the greatest posse track ever made.

3 Things For Q2

April 1st, 2019

3:02

Three things that I will accomplish in the next quarter.

Q1 2019

March 31st, 2019

2:23

Checking in on the first quarter of the year.

Freezing, But Not Too Freezing

March 31st, 2019

3:28

My ice cold showers can be colder.

Send It Anyway

March 29th, 2019

3:02

Perfection is the enemy of progress.

Sweet 16

March 29th, 2019

2:27

Nothing but big dogs battling this weekend.

Wythe Night

March 27th, 2019

1:09

Spending a weeknight at the hotel where we got married.

Mark As Unread

March 26th, 2019

3:19

Having a problem saving things to read at a later date.

Triathlon Training Begins

March 25th, 2019

4:08

The start of my 12wk training program leading up to June 16th.

Going Out

March 23rd, 2019

2:12

Heading to Manhattan for a potentially big night out.

My Yearly Trip To Staten Island

March 22nd, 2019

4:18

Entering my favorite NCAA tournament pool.

The Big Dance

March 21st, 2019

2:03

The NCAA tournament has begun.

Elevate App

March 20th, 2019

2:50

A brain improvement application.

Creating A Brand

March 19th, 2019

4:14

Thoughts on branding after a meeting this morning.

Kitchen Kab

March 18th, 2019

3:10

Always impressed by this business.

O.P.A.

March 16th, 2019

3:19

Use other people’s audiences to your benefit.

Shower Speaker

March 14th, 2019

2:46

Bluetooth speaker in my shower.

New Crop In D.C.

March 13th, 2019

3:25

Some hope for the government.

Daily Stoic 10-Day Challenge

March 12th, 2019

5:12

On day 2 of Ryan Holiday’s 10-day challenge, with a new task each day.

Cold, Hot, Cold, Hot, Cold

March 11th, 2019

3:42

Week 2 of the Wim Hof Method began today.

Repeating

March 11th, 2019

2:23

Doing an episode topic that I’ve already done before.

Biggie Day 2019

March 9th, 2019

1:51

Celebrating the late, great Christopher Wallace.

YouTube TV

March 8th, 2019

3:00

Learned a little about this product yesterday.

Triathlon Prep

March 7th, 2019

5:34

Getting ready for my race on June 16th.

Idris Elba

March 6th, 2019

2:43

A career that almost didn’t happen to one of the biggest stars around.

Luka At Barclays

March 5th, 2019

4:47

Went to see Luka Doncic play last night.

Day 1, Wim Hof

March 4th, 2019

3:28

Starting the 10wk Wim Hof course.

DOT & Rob

March 2nd, 2019

2:14

Two pieces of content went out this week, my monthly newsletter and a Talkin’ Ish episode with guest Rob Roseman.

Belt Keys

March 1st, 2019

2:31

Why so many keys, and why wear them?

Short Procrastination

February 28th, 2019

1:45

Times when you know you have things to do, and do anything but.

“...Are My Own”.

February 27th, 2019

1:52

Why do people include this in their social profile bios?

Cold Therapy

February 25th, 2019

2:36

Prepping for the Wim Hof Method.

Back In The Groove

February 25th, 2019

3:43

Am I ready to get back to ‘normal’ routine life tomorrow?

Kids And IPads

February 23rd, 2019

2:28

Noticing kids have a lot of access to iPads.

Missing Out?

February 22nd, 2019

2:46

Two weeks away from the news, mostly. A good thing or a bad thing?

The Green School

February 22nd, 2019

4:37

“School from anywhere”...a firsthand account.

TV Onslaught

February 21st, 2019

2:22

Returning from a long trip to a packed DVR.

Scooters

February 19th, 2019

2:44

Using the Uber scooter app on the Santa Monica boardwalk.

Disney ‘19

February 19th, 2019

3:30

Family trip to Disney Land.

LA Gathering

February 18th, 2019

3:04

Hosting an evening for my LA peeps.

Exercise Save

February 17th, 2019

3:17

Prioritizing exercise on vacation.

Going For It

February 16th, 2019

1:47

My friend is leaving the structure to pursue his own idea.

Big Threats

February 15th, 2019

3:08

How often do you make big threats to your kids, and then how often do you follow through?

Driving In LA

February 13th, 2019

2:07

I spend too much time in a car here.

Nopa

February 12th, 2019

2:54

An outstanding dining experience in SF.

Wheeeeeee

February 10th, 2019

1:58

The hills of Noe Valley.

Alone In San Francisco

February 9th, 2019

5:18

A great, but kind of sad, day.

Kids and Time Zones

February 8th, 2019

2:04

Traveling with kids when switching time zones.

The Day Before

February 6th, 2019

2:32

Preparing for two weeks away is more frantic than the actual trip.

42

February 5th, 2019

2:36

It’s my birthday!

Prop Success

February 4th, 2019

4:06

A good Super Bowl...for my prop bets.

Super Bowl Sunday

February 3rd, 2019

1:47

Quick thoughts just before kickoff.

Caputo’s

February 3rd, 2019

4:39

My local, go to, Italian food store.

Only You

February 1st, 2019

2:14

The greatest rap/r&b collab of all-time.

7 Minute Workout

January 31st, 2019

3:07

So much better than doing nothing.

Wife Interview

January 30th, 2019

1:58

Alexis Heller is my guest on today’s recording of Pass the 40.

Everyone Has A Podcast?

January 29th, 2019

3:18

Debunking the notion that everyone has a Podcast. How many hosts do you know personally?

Paying Bills

January 28th, 2019

2:09

Do you get cancellation notices, too?

Wu-Tang Concert

January 27th, 2019

1:45

Saw the Wu at Terminal 5 last night.

Wim Hof Training

January 26th, 2019

2:38

My experience today with breathing and ice bath.

Pass the 40 is Back

January 25th, 2019

2:28

After a few month hiatus, the Pass the 40 podcast returns.

Pool Population

January 24th, 2019

3:00

Counting the number of people that enter and leave the pool before I head down.

First Podcast

January 23rd, 2019

2:45

I went back and listened to my first episode of Talkin’ Ish, recorded in March of 2011.

Feinberg

January 22nd, 2019

5:16

A funny gambling story.

Russell Westbrook

January 21st, 2019

4:23

Averaging a triple-double...AGAIN!

Sebastian Maniscalco

January 20th, 2019

3:15

Live stand up at MSG last night.

Championship Sunday

January 19th, 2019

5:44

A preview of tomorrow’s NFL semifinals.

Interviewing

January 18th, 2019

4:20

Preparing for my first guest on the Talkin’ Ish podcast in a while.

Luger Lunch

January 17th, 2019

4:52

My first lunch at Peter Luger Steakhouse.

Applying For A Job

January 16th, 2019

6:45

I applied for a full-time job to join Seth Godin’s studio. I don’t know that I want it, but did it anyway.

Open Sponsorship

January 15th, 2019

3:16

A platform connecting brands and athletes.

Magic is Binary

January 14th, 2019

4:55

My reaction to magic (not Johnson) differs from most.

Monkey Knife Fight

January 14th, 2019

4:59

A prob betting platform that has given a new wrinkle to football games for me.

Divisional Round

January 12th, 2019

4:08

4 great matchups in the NFL playoffs.

DMV

January 11th, 2019

2:10

A trip to renew my license and some uneasy thoughts that came up during the visit.

School Tour

January 10th, 2019

4:52

I went on a tour of the elementary school I want my kids to go to, today.

Unshakeable

January 9th, 2019

3:52

Reading Tony Robbins’ book on finance and getting a second opinion.

Unreasonable Clients

January 8th, 2019

3:05

I’m a client services business there are times when managing the relationship has too great of a cost.

2019 Outline

January 7th, 2019

8:11

A rough look at all the things for the coming year.

Have To, Get To

January 7th, 2019

1:55

A simple change in language can make us look at many things way more positively.

Sports on DVR

January 5th, 2019

2:10

Do you think it’s okay to record sporting events and not watch in real time?

NFL Confidence

January 4th, 2019

5:18

Who am I most confident in to make a Super Bowl run?

Dre Turns 2

January 3rd, 2019

1:54

My son Dre’s 2nd birthday.

Getting Started

January 3rd, 2019

3:57

Not coming out of the gates blazing in 2019.

Go First

January 2nd, 2019

5:40

Something I want to put into practice in 2019. Be active, not passive, in your relationships, with friends, acquaintances, and strangers. Go first.

365

January 1st, 2019

3:51

I started this daily audio log on January 1st of this year, and haven’t missed a day.

Back to Reality

July 22nd, 2018

2:45

Latest episode of Dot Today

Almost Home

July 22nd, 2018

1:38

Latest episode of Dot Today

Grumpy Traveler

July 22nd, 2018

1:55

Latest episode of Dot Today

Safety on Safari

July 22nd, 2018

5:12

Latest episode of Dot Today

Connectivity

July 22nd, 2018

4:29

Latest episode of Dot Today

Serian

July 22nd, 2018

3:09

Latest episode of Dot Today

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