My name is Ray, a mindset & well-being coach, and the host of "Don't Be A Man About It".

Back in 2010, I lost my dad to suicide. He was kind, funny, and a great man who loved life. And even though I was his best friend, I never knew that he was struggling with depression in silence.

I made it my mission to be the voice of all the men out there who are battling with their Mental Health in silence. For that reason, I'll be interviewing remarkable men to share their struggles & stories in the hope of assuring those men that they're not alone.

Don't be a man about it. Speak up