Cover art for podcast Doing Relationships Right

Doing Relationships Right

100 EpisodesProduced by Jennifer HurvitzWebsite

Your relationships don't have to be a disaster! Dating Coach & Relationship Expert, Jennifer Hurvitz guides you on how to be a better partner, navigate dating after divorce or find your perfect match! Listen to Jen's no-BS advice on online dating tips, love and sex struggles, or how to get over a br… read more

38:18

Lose the "Diet Mentality" & Find A Better Relationship with FOOD with Nikki Levine

How is YOUR relationship with FOOD?

 

Do you count calories endlessly? Are you constantly cutting out carbs or doing those “elimination diets” hoping to lose extra pounds? Do you know how much water you’re drinking each day or even how often you poop? How about your workout schedule? Do you even work out at all?

 

Well, it’s all part of HEALTH AND WELLNESS! This is so important and that’s why I have Nikki Levine (Nikki Wellness) on the podcast today! Nikki is a certified health coach, personal trainer, single mom of 3, and total former junk-food junkie turned wellness warrior. She received her Undergrad degree in Communication from Tulane which serves her well because she loves to communicate—and help others get out of the “diet mentality” and live their most balanced lives!

 

Highlights of Today's Episode: 

  • Why the relationship with yourself is SO vital 
  • Why Health & Wellness is so important 
  • Is it all about counting calories? 
  • What are the other factors in weight loss? 

 

Find Nikki Levine: https://nikkiwellness.com/

 

Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast

 

Where to find me:

Website: https://jenniferhurvitz.com/

Facebook: https://www.facebook.com/jenniferhurvitzbiz/

Pinterest: https://www.pinterest.com/jenniferhurvitz/_created/

Instagram: https://www.instagram.com/doingrelationshipsright/

Watch the episodes on YouTube: https://www.youtube.com/channel/UC7ilFqf18-z-H_e7JFIrjbQ

You can connect with my editor, Next Level Podcast Solutions at https://nextleveluniverse.com/

 

Show notes:

[1:38] The importance of your relationship with yourself

[5:04] Why people overdue with working out

[6:14] Nikki's turning point

[8:50] Do cheats that matter

[9:30] The problems with counting caloric points

[12:30] Nikki as an accountable partner

[15:32] Boundaries are important

[18:26] Check out this great parenting tool: Soberlink (https://www.soberlink.com/)

[19:28] Exercise should be part of your regimen

[22:32] Having a hard time working out? You're not alone!

[27:03] The "beauty sleep"

[28:43] How to get more sleep

[34:05] Work with Nikki because she's fantastic and can help anyone in the world

[35:50] Where to find Nikki?

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Doing Relationships Right

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://doingdivorceright.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens