Dr. Rahat Sayyad is a Physician, Certified Parenting Coach for teenagers and mom of two.She believes that parenting is something that should NOT be learnt on the job.Using her medical expertise, research and personal experience as a parent she wishes to provide some mental peace, to all those strugg… read more
Do you think our parents read about how to raise kids or researched on understanding our behaviours? Hell no but hey we turned out fine. Part luck i …
A much requested episode-mindfulness practice.
Today I speak about:
What is mindfulness?
Why do parents need to practice mindfulness?
Mindfulness …
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