Cover art for podcast DISCIPLINED STONERS


65 EpisodesProduced by Ellevan x Winny ClarkeWebsite

Join Ellevan and Winny Clarke as they unpack mindfulness, wellness, disciplines w cannabis!


Ep 17 The Defensemen

When you think of the primary narrative you hold in your head, what is the first feeling you get? Happy or sad? 

Now imagine if you had a little team of DEFENSEMEN playing in your head on the side of feeling GOOD? You can have this. You just have to create them yourself. Then they show up every time. But it's not an effortless ride to the top performance of these beauties. Repetition and consistent self awareness creates this white blood cell of a thought pattern that can guide you back to self health when you need it. 

"Don't let fear prevent you from expansion" Winny walks us through how she built them up. Ellevan shares his proactive forward approach on his 'defensemen'. 

The Live Stream moment! - see IGTV for context lol.

We appreciate all of our new listeners! Imagine if we all resonated together on one idea from across the globe? New Episode every Friday 7pm EST. *wink wink*

Tao #47

"With out opening your door, you can open your heart to the world."

Winny's Fun FACT: Birth of The High Five

"High Fiving is a new thing!" 

Bless you. Be well. 

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Hope you enjoyed this episode! We really enjoyed talking to you and with you about it.

#FeelBetter #Feelings #Awareness #Energy #SelfHelp #MentalAttitude #PMA #PositiveMentalAttitude #SelfDiscipline #Wellness #SourceEnergy #InfiniteIntelligence #ThinkAndGrowRich #Tao #DisciplinedStoners #Discipline #SelfDiscipline #Freedom #Love  

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