Cover art for podcast DISCIPLINED STONERS


65 EpisodesProduced by Ellevan x Winny ClarkeWebsite

Join Ellevan and Winny Clarke as they unpack mindfulness, wellness, disciplines w cannabis!

65 Episodes | 2020 - 2021

Ep 56 Highs and Peace

September 10th, 2021


We often discuss how to climb the vibrational ladder upwards, but what about safely stepping down from ecstatic happiness?

This conversation is held …

Ep 55 Spandy Andy

September 3rd, 2021


On this episode of the podcast we have a bright guest that brings the positive attitude beyond!

A new studio owner, internet sensation Spandy Andy shares with us the key to staying inspired and investing smartly, wether …

Ep 54 Low Vibe Anxiety

August 27th, 2021


Winny Clarke and Ellevan literally show you how to try and keep vibration elevated. When it dips, and it will, you can go down swinging with positive mind set processes instead of simply giving in to the lower vibration.

Ep 53 Purposeful Thinking

August 20th, 2021


This episode is filled with self awareness plus and some hilarious conversation moments between Winny and Ellevan. Subtle decisions, purposeful …

Ep 52 Brigette Kingsley

August 13th, 2021


Wow. Wow. WOW. This superstar has both our attention and we barely had enough time to cover the ground we wanted to with this amazing creator, …

Peace Calm Meditation 888 hz // Disciplined Stoners

August 9th, 2021


Thank you for taking the time out of your day to sit with yourself. May this meditation bring you the inner calm and stability you are looking for. …

Ep 51 Mountain out of a Molehill

August 6th, 2021


This episode is filled with vulnerable realness. Too many quote-ables to quote. Too many bars to bar. Too many moments to mind. Enjoy. Share with …

Ep 50 Soul Singing w Kasi Jones

July 30th, 2021


We are joined by our lovely magical friend Kasi Jones, who has stories from Los Angeles to Nashville as a world toured vocalist and just incredible …

Ep 49 Emotional Imbalance

July 23rd, 2021


Wow we went there. A late night episode. Let's get real and hang. 

Ellevan reads from his book STFU: Thoughts and Feelings. 

Get it here!

Ep 48 Jeffrey Making Things

July 16th, 2021


Our friend Jeffrey Han of 7pipe! With his groundbreaking invention for the glass-twistie-blunt led him into a fascinating story of success in the cannabis accessory industry. Find out more at and tune in for …

STFU Thoughts and Feelings by Ellevan - Schmoke Brake - Snippet from Audio Book

July 14th, 2021


When the co-host and creator of the show writes and releases a book, we gotta give you a little taste of what they're bringing. 

Not to give too much of the written meat away and to cater to our stoner friends, we …

Ep 47 Vacillate

July 9th, 2021


You go between full self awareness and just; not, on the journey that is our evolution.

This lovely Louis Hay piece inspired us for a part of this …

Ep 46 American Slacker Podcast

July 2nd, 2021


We have our buddies Matt and Jesse on for a great ride of a chat about everything from invisbale art, winning an Emmy and cannabis (legal and classic …

Ep 45 Rehearsals

June 25th, 2021


We are just consciousness having a human experience. We start right off the top w that. 

Ellevan PRACTICING HIS TRACKS!? Isn't that the opposite of freestyle mastery? Yes. We discover how existing on one side of a …

Self Development Affirmations

June 19th, 2021


love the journey.


#affirmations #wellness #selfdevelopment #selfhelp #abundance #SelfAwareness #Power 

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Ep 44 Paul 'Ohm' Ohonsi #Art

June 18th, 2021


Today we are joined by our friend Paul 'Ohm' Ohonsi - An incredible, artist, poet, writer, animator and director whom Ellevan met at R.I.S.E in …

Ep 43 Adventure Day

June 11th, 2021


If theres one thing we know how to do, its push our bodies. hahaha Also have great conversations and smoke cannabis. We could go on and on about all …

Ep 42 Tyler Lemco 'Fuck It'

June 4th, 2021


what else can we say but "fuck it"?

Tyler Lemco is outta this world while still very much being in it and a part of it. We have an incredible conversation about how to access the magical 'Fuck it" we all have inside of …

I AM WEALTH Affirmations 555 hz

June 3rd, 2021


After being asked "How do you stay in the creatively inspired, abundant energy you do?" - Heres the key: Affirmations. 

The power of saying 'I am' is literally the power of self assumption which leads to uncovering the …

Ep 41 Hard Truths + The New World

May 28th, 2021


This episode is the epitome of the show. We not only dissect life with full vulnerable honesty but we uncover crazy fair but hard-to-hear truths. …

MORNING POWERFUL AFFIRMATIONS by Disciplined Stoners (Winny Clarke x Ellevan)

May 28th, 2021



Ellevan composed this music track all in one take, for each instrument. Winny freestyled these affirmations as she was getting ready! Then Ellevan finished it off strong w some comedic vibes and feel …


May 21st, 2021


Is it good? Is it bad? is there a balance? join Winny n Ellevan as they figure out just where is enough to be passive? 

These convo's are in no way predetermined, what you're hearing on feminine energy, personal stories …

Ep 39 Hobbies x Legal Cannabis

May 14th, 2021



Ellevan shares some crazy flow of understanding the dimensions. We discuss legal weed and dynamic versions. Always …

Ep 38 Segment Intending

May 7th, 2021


When discovering that you are in control of your life experiences, you'll notice that the manifestations you're getting are acutely linked to the …

Ep 37 Basically, this is a simulation.

April 30th, 2021


We update y'all with where we are on everything going on in the world today. COMPASSION. We're slowly getting to the understanding that nothing really matters (shout out Laurin Hill) 

Seeing things when you believe …

Ep 36 Momentary Focus

April 23rd, 2021


The moment is all we ever have and all we can ever control, but less control and more allow. This episode really dives into some great self awareness …

I Am Affirmations w God Frequency by Ellevan

April 17th, 2021


A collection of wonderful affirmations to help you connect to your best self. 

Today’s affirmations:

I am nature

I am abundance

I am wellness

I am …


April 16th, 2021


'Whats with the caps yo?' This episode is important. Everything from body positivity, how to move through hard realities of making changes and the …

Ep 34 Momentum

April 9th, 2021


We start off with shapes and ridiculous fun because, well hey! We're high! 

As we start to dive in, we talk about momentum as how to relax and let go …

Ep 33 Everything & Nothing w Humble The Poet (pt 2)

April 2nd, 2021


We uncover how Winny's fun fact inspired the name of this episode with Humble The Poet, you are everything and nothing. 

Topics Discussed;

"reaction vs response / being human and being strategic with life"

How we are …

Quantum Creation Meditation w Ellevan (to I Am Sound Frequencies from Wayne Dyer)

March 29th, 2021


Feel your way into the preferred future. A quantum leap dream meditation with gratitude affirmations that lead into your own space where you can dream into your perfect experience. Guided with sounds that are sacred the …

Rest and Renew Meditation with Winny Clarke

March 29th, 2021


We are really excited to share our first meditation on the podcast. This meditation is designed to assist in releasing that which no longer serves you as you move into the season of renewal. There are fresh starts …

Ep 33 Everything x Nothing w Humble The Poet [pt 1]

March 26th, 2021


What else can we say but WOOW. We went on for another as long as this or longer conversation with this wise, beautiful soul named Humble. What an …

Ep 32 The Magic

March 19th, 2021


What else can you call head-and-heart coherency with a focused intention? Real life magic, is what appears in the third dimension and nothing less. We cover all experiences from getting a table at a packed restaurant to …

Ep 31 Listening

March 13th, 2021


What else to say but the quality of your output is measured by how good your input is. Do you have a disciplined listening process? Eye contact?

Everything is a form of distraction. So Choose yours wisely. 

Gratitude …

Ep 30 The Art of Selling [crazy stories]

March 6th, 2021


Ellevan starts us off with a beautiful reading of the chapter The Art of Selling - from the rare book The Art of Living. With such a blast off point …

Ep 29 Winter x Love

February 27th, 2021


The cold is tough, but we're tougher. This episode really goes places, authentically! Winny and Ellevan even have a off the cuff disagreement on this …

Ep 28 Pragmatic Canna-Usage

February 19th, 2021


The title really says it all. Ellevan comes with some questions for Winny on weed. We talk about the features of cannabis in our life and discuss the word in our experiences and offer insight and commentary on the …

Ep 27 Agendas

February 13th, 2021


Wow! what a concept to explore. Just like our prior episode on expectations, this mental element of Agendas offers many sides and is someone of a double edges sword. Which just means we must exercise more awareness when …

Ep 26 THC x Periods

February 6th, 2021


Catch up with us on

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Ep 25 Expectations

January 30th, 2021


Thank you Chrys for your suggestions on exploring 'expectations'! We had a lot to say, what a complex concept. 

Something that can be so harmful to …

Ep 24 Toronto

January 22nd, 2021


TURRUNO! WE FUCKING LOVE YOU. Our lives changed in this big energetic city. We reflect on a few times and journeys past. 

Find us on for more about the contest entry and the winner …

Ep 23 Tarot + Darkness

January 16th, 2021


Winny and Evan are coming at you from the couch! They are smoking on Kolabs Indica, Miracle Alien Cookies.

Topics: Plan are laughable. Malleable …

EP 22 Rushing

January 9th, 2021


In this episode Ellevan and Winny Clarke discuss the important promise to self to take the time needed to be comfortable and not rush around your …

Ep 21 Questions

January 2nd, 2021


Wow. We go in on this episode. Winny comes with a hugely provoking question for Ellevan after we enjoy the ride of a story of his scooter tour where he drove a scooter across states to freestyle rap. We go back and …

Ep 20 Christmas

December 26th, 2020


Winny and Ellevan talk about Christmas, a bit. We’re late at releasing this episode right now and a bit too stressed to tell you about what it entails. But how Christmas is that, right?! We hope you enjoy the episode! …

Ep 19 Bursting Smiles

December 19th, 2020


Our usual dive into self awareness including day restarts, how to stay on track with aligned energy and meditation. This one is different in a unique way, not that we don't always burst through the concepts of identity …

Ep 18 Winny

December 12th, 2020


Let's celebrate this amazing human cause we must! Winny is a magical creature and we are shy about it. 

We love Miracle Aliens Cookies Preroll's, a …

Ep 17 The Defensemen

December 5th, 2020


When you think of the primary narrative you hold in your head, what is the first feeling you get? Happy or sad? 

Now imagine if you had a little team …

Ep 16 Weed Is Tite

November 27th, 2020


Let's admit it. Weed is tite. Wether you use it or not. It has helped create many of the amazing things we enjoy today. 

Cannabis reminds us that it's not a big deal. Any state is temporary and easy if you let go. Helps …

Ep 15 Be Being

November 21st, 2020


 Talk is Cheap. Are you jerking off your 'plans' or actually focusing on them? Ellevan goes in the deep end about a scenario he observes and dives in on his own approach!

Winny answers back with some great human …

Ep 14 Self Care

November 14th, 2020


What a HUGE topic these days. We dive deep. 

What are you moved by? Being honest and true to yourself? or the expectations of others? Is self care taking a day for rest weekly? Or is it structuring your life to work for …

Ep 13 Judgements

November 7th, 2020


What do YOU care about?! Can you care enough to prepare but let go at the same time?

Ellevan and Winny contemplate what judgement is, how it’s perceived, and why we might judge in the first place.

Ellevan is raw about …

Ep 12 Learning & Terpes

October 30th, 2020


We're back! A fresh face to share the next 11 episodes of topics and convo's with! HUGE concepts in this episode too. A lot of self awareness by way of some great questions! #TakeResponsibility #YouAreNotYourThoughts

We …

Ep 11 Meditation

October 16th, 2020


What else should CoHost Ellevan's show have as the theme of the eleventh episode but his favourite thing? Meditation. 

"By my personal opinion, there …

Ep 10 Abundance (Affirmations, Prosperity)

October 9th, 2020


THIS IS ELLEVAN'S FAVOURITE WORD. This is a word that Ellevan has developed relationships w his friends where they just say "Abundance". Life is full …

Ep 9 - Out of Order

October 2nd, 2020


In this episode we wild. Ellevan is on one. Smoking' pink. Winny is too real. 

We wrap up with 'fuck, marry, kill' a real spicy convo w these two this time around. 

Tao #51

'Every being in the universe is an expression …

Ep 8 - Learning 2 Celebrate

September 25th, 2020


'We've been living the single life!' 

In this episode Winny and Ellevan talk about experiences and expectations when it comes to learning. 

Tracing manifestations to thoughts and thoughts to feelings. What our personal …

Ep 7 - Focus Wheel

September 18th, 2020


Sheryll n Rian host you through a wonderful talk about absolutely nothing. Then Ellevan n Winny kick in and take things into hyper drive on many …

Ep 6 - Vulnerability

September 11th, 2020


In this episode we explore vulnerability on many points. The bravery, commitment to self-truth, being open and honest and how it makes it a better …

Ep 5 - Honest Healing

September 4th, 2020


We take an honest dive into healing. Starting w the fact that in order to talk bout ‘healing’ you generally need to address the elements that caused the damage that now requires healing.  In this episode we steer away …

Ep 4 - Toothbrushes x Consciousness

August 28th, 2020


Right off the tizzy top we credit Rob Christian for co-producing the fabulous intro with me!

In this episode we talk human angel friends, inspired …

Ep.3 - 4/20

August 21st, 2020


A tasty crunch of an episode. Recorded on 4/20 in 2020. Ellevan and Winny talk about stuff that they do. 

Tik-tok was still a thing for Winny, before we realized about ... well... moving on... Ralphie's budding acting …

Ep.2 - Food

August 14th, 2020


Ellevan and Winny talk about the joys of cooking food, self discovery and dreams coming true.

Get the inside take on Ellevan's growth and learning of food and his current approach to his recipes. Winny's journey into …

Ep.1 - Consciousness Shift

August 7th, 2020



We just want you to win! We believe in you!

Tales from the quarantine, we dive into the consciousness shift. Focusing broadly. Healing. Ellevan speaks his usual inter-dimensional awareness, hits us with some …

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