Sleep, like nutrition and physical activity, is critical to our health, and when we don’t get enough, we sacrifice more than just a good night’s sleep.
One of the vital roles of sleep is to help us "SOLIDIFY & CONSOLIDATE" memories. Our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Read our guide How to fix Insomnia for more information and tips on getting a good night’s sleep.👉
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