Cover art for podcast Desert Island Discs

Desert Island Discs

300 EpisodesProduced by BBC Radio 4Website

Eight tracks, a book and a luxury: what would you take to a desert island? Guests share the soundtrack of their lives.

38:17

Joe Wicks, fitness trainer and author

Joe Wicks, professionally known as The Body Coach, is a fitness and nutrition coach. Since the lockdown, he has been running daily free virtual PE lessons for children and adults stuck at home. In March he became a Guinness World Record holder after his second PE with Joe class was watched by 955,158 people around the world, a record number of viewers for a live streamed YouTube workout. Getting children to be more active has been a long-held ambition and in 2019 he went on a tour of fifteen schools around the UK delivering High Intensity Interval Training workouts as part of his mission to get school children working out for 15 minutes a day.

Born in 1985, Joe’s mother was nineteen when she gave birth to him while his father was in and out of his life with a heroin addiction. He was a hyperactive child whose salvation at school was channelling his excess energy into PE lessons.

With a Sports Science degree under his belt, he briefly became a teaching assistant himself, but found it wasn’t for him and set himself up as a personal trainer instead, preaching the importance of combining training with the right nutrition. With the advent of the video function on Instagram, he started posting free 15-second recipes using the name The Body Coach, building up a following of first hundreds, then thousands and eventually millions.

His phenomenally successful business began when he created a commercial 90-day plan with workouts and meals. He published Lean in 15 in 2015 which became the bestselling non-fiction book of the year, and he has since written eight further cook books.

He married his wife, Rosie, in 2019 and the couple have two children, Indie and Marley.

DISC ONE: Shotgun by George Ezra
DISC TWO: Bright Side of the Road by Van Morrison
DISC THREE: Three Little Birds by Bob Marley And The Wailers
DISC FOUR: When You Were Young by The Killers
DISC FIVE: Thunder Road by Bruce Springsteen
DISC SIX: River by Leon Bridges
DISC SEVEN: Nothing Can Change This Love by Sam Cooke
DISC EIGHT: You’re Welcome by Dwayne Johnson

BOOK CHOICE: Lord of the Flies by William Golding
LUXURY ITEM: An acoustic guitar
CASTAWAY'S FAVOURITE: River by Leon Bridges

Presenter: Lauren Laverne
Producer: Cathy Drysdale

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Desert Island Discs

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://podcasts.files.bbci.co.uk/b006qnmr.rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens