The world is a noisy place where you fight to be heard every day. Despite the fact that we have been taught at home and at school how to speak, none of us has had any training in how to listen. Multiple academic studies have shown that between 50% and 55% of your working day is spent listening, yet … read more
What does a world champion sniper, a 6 year old boy and a Swedish pig have in common?
In this episode we listen carefully to Christina Bengtsson, who has a TED Talk and book on the Art of Focus.
What is focus or lack of focus? What should you do when you notice your attention is distracted or exhausted? What is the of breathing for focus and listening?
Learn what to do with internal and external distractions, how to use them as a springboard back to focus. Discover what you can use as your 'autumn leaf'.
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