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Decision Masters

98 EpisodesProduced by Kirsten ParkerWebsite

How do you make decisions? How do you feel about your choices? This podcast will help you SIMPLIFY decision making and empower you to TRUST every choice you make. (Yaaaas!)I've been coaching big-brained high-achievers for years, helping them drop lifelong habits of overthinking & harsh self-criticis… read more

18:59

#6: 2 Constructive Ways to Deal with Stress When There’s a Decision to Make (SIMPLE Principle #2)

"Intentional decision making" is all well & good, but what if you're STRESSED and you have a decision to make?

Our tendency, as super-hard-on-ourselves semi-perfectionists, can be to push through the stress or collapse into it completely. And neither scenario sets us up for our most powerful, authentic thinking.

Learning how to make decisions that serve me AND be a human person who experiences stress has been one of the surprising challenges of my life, but the great news is...if an overthinker like ME can do it, anybody can.

In this episode, you'll learn:

  • How "intentional energy" can be accessible without becoming a robot in total control of yourself 24/7
  • 2 MEGA effective strategies to deal with stress if you have a decision to make
  • Plus the slightly hilarious story of my surprise engagement ;) 

Want to know the #1 thing you need to kickstart your momentum? Take the Momentum Quiz!

https://www.kirstenparker.com/quiz

Enjoy!

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