Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#53: A Mini-Retreat for Self-Reflection
As we close in on the end of the year, it’s the perfect time to do some self-reflection on what has happened so you can launch into the new year with clarity. I’m joined by my friends Bryan and Gavin and together we explore some of the reflections they’ve had about their own year. On this episode we discuss:
- Why self-reflection is so valuable
- Ways to have a mini-retreat to facilitate reflection
- Discovering things that surprised you, both successes and challenges
- Identifying things that energize and drain you
- Using your life purpose statement to propel yourself forward
- Maintaining flexibility while you brainstorm
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Episode #14: Clarify Your Life Purpose
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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