Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
Not long ago I went through a serious struggle with anxiety and depression that left me sleepless for 5 straight nights. I wasn't focusing on the steps I could implement to manage my own stress. Here we break down six different ways you can make yourself shatterproof from the stress that will inevitably come. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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