Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#20: You Can Change

So often in our lives we believe the lie that we are stuck the way we are.  That change is impossible for us.  I am here today to tell you that YOU CAN CHANGE!  You no longer have to accept the status quo.  On this episode I will unpack the three steps I take all my clients through to deliver change in their lives.  On this episode we discuss:

  • The 5 Days to Overpowering Anxiety Challenge
  • How I took a risk (and how it went)
  • The first moment that you realize things can be different
  • The biggest fears people have
  • Being a 7 is enough
  • How our expectations are inversely proportional to our joy in life
  • The role of anxiety
  • How to change
    • Focus on the truth
    • Get support
    • Take action
  • The physiological response to fear
  • The 7 truth-seeking questions to transform your perspective
  • Acting your way out of anxiety

15 Ways Adults Can Make Friends
20 Questions to Ignite Meaningful Conversations


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5 Days to overpowering anxiety!


Get personalized coaching from Adam!


Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

This show is part of the ICT Podcast Network.  For more information visit

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