Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#36: Identifying Healthy v. Toxic Relationships

Relationships are a key part of all of our lives and have major ramifications on our life satisfaction.  But how do we know which ones are good for us?  On this episode we explore what healthy v. toxic looks like.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

  • The risks I took last week
  • Why healthy relationships are so important
  • The monkey and his buddy
  • 7 things to look for in healthy relationships
  1. Do they having lasting relationships?
  2. Do they have a sense of humor?
  3. Are they easily offended?
  4. Are they willing to deal with their past?
  5. Do they have healthy lifestyle habits?
  6. Do they establish healthy boundaries that are in line with their values?
  7. Do they have a healthy amount of self-confidence?

Be sure to follow me on Instagram @adamgragg

Easter Prank 2022
Episode 19: Improving Your Self-Worth
Episode 35: Practices to Overcome Anxiety
The Loony Bin

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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