Cover art for podcast Decide Your Legacy

Decide Your Legacy

116 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

34:59

#11: Why You Should Deal With Your Past

The past is a tricky thing.  Sometimes we want to avoid it and pretend like it's not there.  But it is always influencing the way we live .  On this episode we dive into why you should confront your past and how overcoming that history can help you write a better future.  On this episode we discuss:

  • Listener questions!
  • Why you and others hesitate to talk about their past
  • Understanding your emotional triggers
  • Incidents that created emotional triggers in my life
  • Three (3) reasons to deal with your past
  • Five (5) things you must accept about your past
  • Three (3) exercises to help you confront your past

Resources:

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


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