Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#21: Strategies for Reducing Perfectionism
Perfectionism is that evil that keeps us from making progress in our lives. It shouts out that unless its "perfect" then it's not worth it. You don't have to accept this lie, you can combat it, and in this episode I break down several strategies that can help you overcome this tendency in your life. On this episode we discuss:
- The value in lowering the bar and giving yourself and others grace
- Why people tend towards perfection
- The danger of hyper-vigilance in your life
- How past trauma has affected my life
- 3 strategies to reduce perfection tendencies
- Fix your standard setter
- Choose to get messy
- Figure yourself out
- The two things everyone has to get over
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
This show is part of the ICT Podcast Network. For more information visit ictpod.net
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