Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships. On this episode we discuss:
7 Strategies for Positively Engaging Family Members Over the Holidays (blog)
11 Ice Breakers for Work Meetings and Social Events (blog)
50 Relationship Building Questions (blog)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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