Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#8: Get a Foundation of Life Balance
Do you often find one area of your life being successful while others fall apart? Life balance is desired but everyone but can be difficult to achieve. In this episode we dive into the 3 focal points that can build balance into our lives. In this episode we discuss:
- Why balance is so critical to our resilience
- The causes of imbalance in our lives
- The 3 focal points of life balance and tactics for accomplishing them
- Slow down and get space
- Assess your life as it truly is
- Actively engage and make changes
- The 7 life areas that need evaluation
Resources:
Life Wheel Assessment
12 Life Balance Tips
Life Balance Tactics
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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