Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#43: Working Through Grief or Trauma
One of the things we most desperately want to avoid is dealing with grief and trauma in our lives. In this episode, we break down the grief process and several actions you can take to help move through it. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
- One of the most procrastinated items is facing grief or trauma
- The 5 stages of grief
- Finding a process for healing
- Feeling your feelings
- The danger of emotional constipation
- Understanding the impact of loss
- Talking about your loss with others
- Facing your trauma
- Creating a dookie list
- Having a bigger purpose
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
Why You Should Deal with Your Past
Episode 41: Stop Procrastination Now!
How to Fix a Broken Heart: Poop List (TED Talk)
YouTube Short: Plan Exciting Things
Be sure to follow me on Instagram @adamgragg
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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