Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#4: Identifying Limiting Mindsets
Many times our heads can get filled with limiting mindsets and negative core beliefs. Host Adam Gragg breaks down where these come from and how we can identify them. On this episode we talk about...
- How core beliefs impact our lives
- The sources of our core beliefs
- Different types of limiting mindsets
- Strategies for dealing with and overcoming limiting beliefs
Worksheets:
Be Truth Oriented
Don’t Believe Everything Your Think
Other resources:
How to Change Negative Core Beliefs (Part 1)
How to Change Negative Core Beliefs (Part 2)
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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