Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#35: Practices to Overcome Anxiety
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
- How anxiety is different from fear
- Sympathetic v. parasympathetic
- Taking action to get out from anxiety
- Identifying negative core beliefs
- The value of journaling
- Adding humor to your life
- Practicing mindfulness
Be sure to follow me on Instagram @adamgragg
Resources:
How to Change Negative Core Beliefs (Part 1)
How to Change Negative Core Beliefs (Part 2)
Short Stories
The Essential Earnest Hemingway
Tales from the Klondike: A Treasury of Jack London's Best Short
The Complete Stories by Flannery O'Connor
50 Great Short Stories
Funny Videos (I can watch these over and over)
The Farting Old Man
Nobody Messes with my BOY……FRIEND
Ultimate Dog Tease
Gag Gifts (Oh yes, I have these and many more)
Remote Controlled Fart Machine
Fake Beer Belly Waist Pack
Yodeling Pickle
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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