Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
It's time to get practical on dealing with anxiety. This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together. And don't forget to sign up for Tune Up For Life! On this episode we discuss:
Be sure to follow me on Instagram @adamgragg
How to Change Negative Core Beliefs (Part 1)
How to Change Negative Core Beliefs (Part 2)
The Essential Earnest Hemingway
Tales from the Klondike: A Treasury of Jack London's Best Short
The Complete Stories by Flannery O'Connor
50 Great Short Stories
Funny Videos (I can watch these over and over)
The Farting Old Man
Nobody Messes with my BOY……FRIEND
Ultimate Dog Tease
Gag Gifts (Oh yes, I have these and many more)
Remote Controlled Fart Machine
Fake Beer Belly Waist Pack
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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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