Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#12: Mental Health in the Workplace

The world is constantly shifting and changing around us and 2020 has been an extreme example of that.  Between the threat of job losses and working remotely from home there is a tremendous shift happening in the workplace.  And with that shift comes the opportunity for additional stress to appear in our lives.  On this week's episode we dive into the keys of maintaining your mental health in the workplace.  These tips are practical and actionable, whether you are trying to help yourself or your team manage difficult times.  On this episode we discuss:

  • Listener questions!
    • "I'm afraid of losing my job, even though it's a job I'm not happy in.  What do I do?"
    • "How do I stop listening to the voice of fear and anxiety in my head?"
  • How to know if you have a mental health issue
  • The costs of poor mental health in the workplace
  • Four (4) major mental health issues at work
  • Three (3) things you must know about mental health in the workplace
    1. You cannot go it alone
    2. It is essential to get space from your thinking
    3. You must make self-care a priority

11 Icebreaker Activities Blog Article
Oak Meditation App
Calm Meditation App
Headspace Meditation App

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Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

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