Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
Some mental health professionals say you need to "move on" from past pain and trauma. But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Why You MUST Deal with Your Past
Episode #11: Why You Should Deal with Your Past
Episode #27: Dealing with Trauma w/ Jenny Helms
Episode #43: Working Through Grief or Trauma
Be sure to follow me on Instagram @adamgragg
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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