Cover art for podcast Decide Your Legacy

Decide Your Legacy

116 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

32:35

#52: Pain is the Price of Freedom

Some mental health professionals say you need to "move on" from past pain and trauma.  But I think the only way to experience true freedom in your life is to face this pain, and today we will cover a process to help you through that. On this episode we discuss:

  • The trauma I experienced in my own life and the scars I carried
  • You need to have the ability to face depression and anxiety in your life
  • Beginning with a life timeline
  • Write about the details
  • Talk with those you can trust
  • Move towards acceptance

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Why You MUST Deal with Your Past 

Episode #11: Why You Should Deal with Your Past
Episode #27: Dealing with Trauma w/ Jenny Helms
Episode #43: Working Through Grief or Trauma


Be sure to follow me on Instagram @adamgragg


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Get personalized coaching from Adam!

 

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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