Decide Your Legacy
Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more
#56: How to Organize Your Thoughts
You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed. This week I’m joined by Nick Bertram to discuss how journaling has transformed his life. On this episode we discuss:
- Why Adam burned a bunch of journals
- The different types of journals
- What to write about
- How journaling helps organize your thoughts
- What happens when you physically write by hand
- Don’t overcomplicate things
- Being kind to yourself
- Seeing progress over time
And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!
Resources:
How to Journal for Self-Improvement
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Get personalized coaching from Adam!
Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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