Cover art for podcast Decide Your Legacy

Decide Your Legacy

61 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more

24:41

#50: A Big Mistake Most People Make

People are always asking me how they can have better, more vibrant relationships.  But often, there is one big mistake that most people make in their relationships.  We're going to dive into that mistake and 10 strategies for countering it. On this episode we discuss:

  • The big mistake of invalidating others
  • How invalidation drives wedges
  • Strategies for being more validating of others
    • Avoid being critical
    • Keep the focus off yourself
    • Use someone's first name
    • Show interest in them and their interests
    • Validate their feelings
    • Apologize with no excuses
    • Name their emotions
    • Ask more questions
    • Love how they want to be loved
    • Paraphrase and summarize

And click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!

Resources:
Rekindling Relationships (Episode 49)
How to Be Grateful When Life Is Hard
25 Gratitude Building Questions

My 20 Favorite Questions to Ask Clients 

One Big Relationship Mistake Most People Make


The Daily 5 & 5
Read these articles below about the Daily 5 & 5. How to Be Grateful When Life Is Hard. Start your own Daily 5 & 5 on your phone, in a journal, or using this Daily 5 & 5 Worksheet. After a few days, reflect on how this activity impacts your mindset.

Be sure to follow me on Instagram @adamgragg


Thanks for listening, be sure to subscribe and leave us a review!

 

Get personalized coaching from Adam!

 

Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.


Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to Decide Your Legacy

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.transistor.fm/decide-your-legacy

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens