Cover art for podcast Decide Your Legacy

Decide Your Legacy

69 EpisodesProduced by Adam GraggWebsite

Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a f… read more


#42: Stop Procrastination Now! (9 Strategies You Can Use)

Most people actually have goals and aspirations for their lives.  But despite knowing what they want, they find themselves spinning their wheels (present company included) because of procrastination.  In this episode we review 9 strategies you can implement now to stop procrastinating!   And don't forget to sign up for Tune Up For Life!  On this episode we discuss:

  • The four (4) risks I took recently
  • Why we procrastinate
  • The emotional component of procrastination
  • How many people can identify their goals
  • Delayed gratification
  • Harvard goals study and what it says about the influence goals have on our life
  • What delegation can do for you

The 10 Strategies:

  1. Identifying your ideal weekly schedule
  2. Clarifying the quadrants of important / urgent
  3. Planning your top tasks regularly
  4. Creating a written schedule
  5. Writing down your goals
  6. Counting the cost of procrastination
  7. Asking others for help
  8. Dealing with your perfectionism
  9. Creating a life purpose statement


If by Rudyard Kipling

Stop Procrastinating & Get Things Done

Stephen Covey's Time Management Matrix Explained

3 Ways to Eliminate Mental Clutter

How to Reach Your Goals (Part 1)
How to Reach Your Goals (Part 2)
How to Reach Your Goals (Part 3)

Dealing With Conflict (Episode 41)
Clip: Do the Hardest Thing First

Be sure to follow me on Instagram @adamgragg

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Get personalized coaching from Adam!


Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.

Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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